14 mile, slow pace, long run DONE 🏃🌬️💪😊👍 - Two things that were obvious to me this morning: 1. Cumulative fatigue is REAL!! 2. 14 miles, before Hanson's Method, would have taken me out for days.....this afternoon my legs, while tired, feel fine 👍💯 - Tomorrow is a "short" 7 miles 😱😉🏃 - #saturdaylongrun #longrundone #14milesiseasy #hansonshalfmarathonmethod #hansonmethod #wfpshalfmarathon #wfpsrun #runrunrun #gettingitdone #everydamnday #fitat46👍 (at Winnipeg, Manitoba) https://www.instagram.com/p/BnMY8_SlVD8/?utm_source=ig_tumblr_share&igshid=g0whr6i38pfm









