#saturdaylongrun

[benrunnerpants]

Again due to work, no running in the week. Week six marathon training, distances are getting real! 12 miles this morning & it was daunting, & proved to be tough. I’m happy I completed it & didn’t really get lost on the heath! The longest I’ve run in nearly nine months. Great to have time on my feet, but need to drop the time. Had a few walking breaks, but not too many & they was only short. Some big hills to get up & never worth killing myself to get up them. It was good terrain to train on. I think I’ll do more on the heath’s around us. Trainers definitely don’t look new any more either. Going to relax this afternoon, had a long soak in the bath. Hopefully I’ll feel fine for a recovery run tomorrow. Then the football in the evening. Got Monday booked off work, my have a beer or two! #saturdaylongrun #saturdayrunday #notparkrun #lonelygoatrunningclub #rebel #betruesapien #myoddballs #weightlossjourney #garmin #marathontraining #strava #running #runner #instarun #runstagram #myoddballs #instarunner #instarunning #ukrunchat #poole #rundorset #castlemantrailway #holesbay #lonelygoatrc #newbalance #squrrielnutbutter #seaview #wearedefiant #high5fuelled #beardedrunner #gettingrealnow (at Poole, Dorset) https://www.instagram.com/p/CRJa6F5nYvW/?utm_medium=tumblr

[j0turner]

Long squiggly run. Trying to keep purpose in my mind, the purpose of a long run is to go slow & keep the heart rate down. not doing it very well I might add. It was a very beautiful & windy afternoon tho. A tree blew down in the forest sometime between my first & 2nd lap. Cue forest tree & Jo running slightly faster jokes. #saturdaylongrun #trailrunning #malenytrail (at North Maleny) https://www.instagram.com/p/CRI1cpks7e1/?utm_medium=tumblr

[kat-twhite]

6miles done.... woke up late couldn't get my last mile in this morning. #saturdaylongrun #49milesinSeptember #halfmarathontraining #noexcuses #GOALS #makeitalifestyle #ahealthierMe #fitmom #Fitfabby50 (at Audubon Park, Memphis) https://www.instagram.com/p/B2ZLZuFFxUB/?igshid=1ml53bksfph0t

[bulletproofrunner]

14 mile, slow pace, long run DONE 🏃🌬️💪😊👍 - Two things that were obvious to me this morning: 1. Cumulative fatigue is REAL!! 2. 14 miles, before Hanson's Method, would have taken me out for days.....this afternoon my legs, while tired, feel fine 👍💯 - Tomorrow is a "short" 7 miles 😱😉🏃 - #saturdaylongrun #longrundone #14milesiseasy #hansonshalfmarathonmethod #hansonmethod #wfpshalfmarathon #wfpsrun #runrunrun #gettingitdone #everydamnday #fitat46👍 (at Winnipeg, Manitoba) https://www.instagram.com/p/BnMY8_SlVD8/?utm_source=ig_tumblr_share&igshid=g0whr6i38pfm

[salsaisavegetable]

#itsarunanddone #225training #slowisthenewfast #saturdaylongrun #MomsRUNthistown Above pace. Should be slower still. 12:40 is the long run goal. 12:24 last week. 12:11 today. The Beastie Boys sing my motto 🎶 Let it flow Let yourself go Slow and low That is the tempo

[danagoesthedistance]

I ran the last 10 of Ann-Marie's 20 miler today! Mixed up some fast and slow. It was a fun little adventure! We ran in the rain for most of it, ran with our friend's beagle for a quarter mile🐶, and was picked up at the end by my husband who was ready with 2 fresh smoothies for us!🍓 getting better every day!

[danagoesthedistance]

12 miles bright and early so I could I join this beauty at her school’s pancake breakfast!🍳 Doesn’t she remind you of a young Jordan Hasay?

My workout was supposed to be first 6 easy last 6 at HMP, but to be honest it took me a lot longer to settle in to the run today. So instead of forcing it, I just ran by feel (easy) and ended up doing the last 2 miles at pace and felt great! The days of me stressing about runs are long gone!

Looking forward to a warm and sunny family day!☀️👨‍👩‍👧‍👧

[danagoesthedistance]

Freezing and windy ❄️💨Saturday long run done✔️ with a few of my Boston Bound friends !💙💛🦄