#happinessadvantage

[daviddavi09]

Happiness Advantage for Better Relationships | Part 2

The Post-Pandemic Happiness Advantage Part 2: Relational is covered in this video, which will examine the positive impact that happiness, gratitude, journaling, and emotional resilience can have on your personal and professional life, especially as a Highly Sensitive Person.

[daviddavi09]

The Happiness Advantage Part 1: Financial Growth & Resilience

The coronavirus transformed our perspectives on success, finances, and mental health. In this video, we will learn about the importance of The Post-Pandemic Happiness Advantage (Part 1: Financial) and discover how our levels of happiness, gratitude, optimism, and resilience may positively affect financial success and career development as Highly Sensitive People in business and leadership.

[kriosusa]

On average, people need around eight hours of sleep per night. Not getting enough sleep can have a negative impact on your mental health, as well as your physical health. www.gratefullogic.com

[mili-fay-art]

🙂 What makes you happy? 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the books I’m currently listening to is “The Happiness Advantage” by Shawn Achor. I shared the quote, because in my case it is very true. If it was not for my family’s support, my life would not be sustainable as is. I’m eternally grateful that they give me the means to strive after my potential, because working on my own art and stories does make me happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will pass final judgment on this book when I’m through listening to it, but I would like to share with you the seven things Achor recommends doing to Kickstart Happiness In Your Own Life: (I’m sure the author will not mind.) Meditate for at least 5 minutes every day. Just sit still and focus on your breathing and if your mind wanders (like mine usually does) bring it back to breathing. Find something to look forward to. Put a reward on your calendar, or at the end of a task. When you need to, refer to that reward to come. Commit conscious acts of kindness. 5/Day, but make sure you’re deliberately being kind, not as an afterthought, or it will not work. Infuse positivity into your surroundings. Breath in fresh air. Avoid TV, esp. the news, dramas, violence... Exercise. He said there is a study that proved exercise is as effective as treating depressions as pills, but has fewer relapses than people on medication. 😮 Spend money, but not on stuff. Ex. Outings with friends or on other people. Exercise your strong skill, or a signature character strength. Like the author, I feel happy when I’m learning something. Just watching one of the video tutorials makes me feel good. Whatever you are good at, make sure you practice it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #milifayart #happinessadvantage #howtobehappy #quoteoftheday✏️ #artistslife https://www.instagram.com/p/CIWBAAbjRMv/?igshid=120rqf3q9yno

[itsanchortime]

repost from @shawnachor From the #happinessarchive: "Hello Shawn, I was fortunate to see you speak at my work on 8/16 and a couple of things really stuck with me. I had signed up for my first 100 mile endurance run, the Cascade Crest 100, in Washington State. You said that if you were with another person looking at a hill it did not seem so big. I was fortunate to run with a friend and see the hills (mountains) that were not so big. I also practiced the simple act of smiling. I thought about what you said in how smiling can change your perception and I literally did smile for I think about 90% of the time I was out there going up and down thousands of feet for 29.5 hours straight. I have done runs in the past and felt awful and went to a dark mental states and I can honestly say I did not go there for this 100 mile run. I have been telling people how just smiling actually helped me through it. It was surprising and so effective. People ask me if I would do another 100 miler, I say yes as long as I am able to smile." Share your story too [link in bio] at the Happiness Archive. #happinessarchive #happinessadvantage #bigpotential #bettertogether #goodthink #rippleeffect #smile #powerofsmile #smiling (at UFitness Personal Training & Coaching) https://www.instagram.com/p/Bo9PMG6hqzI/?utm_source=ig_tumblr_share&igshid=kgtfh0ee5d3t

[kit-n-bkwrm31]

#HappinessAdvantage #ShawnAchor #PositivePsycholgy #PositiveThinking

[morehappynow-blog]

You should exercise your strengths daily! Studies show that those who use their strengths feel more fulfillment in life, are healthier and have better relationships. Everyone has strengths. If you want to find out what your strengths are, take the free (research-backed) survey at www.viasurvey.org #viastrengths #strengths #happiness #morehappy #positivepsychology #positivity #happinessadvantage (at Provo City)

[alicecdean]

The signature of Shawn Achor, the author of the happiness advantage. This is before I knew who he was. I had listened to the audible version before @my@husband found this book for me that we already had. . . . . #happinessadvantage #mycopy #seealicegetfit #helpinghands (at Blythe, California)