seen from United States
seen from France
seen from France
seen from Brunei
seen from Australia
seen from Canada
seen from Colombia
seen from China
seen from Brazil
seen from China
seen from Romania
seen from United States
seen from United States
seen from Yemen
seen from Morocco
seen from United States
seen from United States
seen from China
seen from United States
seen from China
it's really important to journal in a raw and honest way, to just let everything out, let everything flow, mindfully but without restrictions, as if no one will ever read it and as if there is no right or wrong. and the sole action of taking time to immortalize your thoughts on a paper will make u more mindful and locked in anyways. so just write !!! it's your journal, u can say whatever the fuck u want
also i dare u to write down a 100 things u love about urself
It's perfectly okay to take a day off and simply relax without worrying about productivity. There's no harm in occasionally not meeting your productivity expectations. Remember, you're a human, not a machine, and it's natural to experience fatigue. I often find myself in a constant hustle to achieve and be productive, but it's essential to recognize that it's completely normal and acceptable to have a few unproductive days. In fact, it's something you deserve.
yk what i really love? shifting the narrative.
like yes i am mad/sad/whatever about something but upon actually reflecting on it deeper, i'm, all of a sudden, able to see it in a new light that actually benefits me and doesn't make me seem like a victim in my own story, but empowers me instead.
knowledge is power. even if the knowing yourself and others isn't exactly the thing you think of in this context.
be mindful yall. journaling is great for this.
my daily non negotiables ♡♡
🌱🍑✨🌱🍑✨🌱🍑✨🌱🍑✨
1. waking up before 11am
2. drinking at least 3 glasses of water
3. having at least 2 good meals
4. doing my favorite exercises
5. practicing duolingo for 15min+
6. being mindful (journal, talk, visualize, meditate, pray, affirmations)
7. consuming inspiring and beneficial content on youtube
8. spending time with my friends and boyfriend
9. working on my business
10. being happy and feeling good
11. filling out my sketchbook
12. being a good person
13. looking my best
