#happy_body

[crystalpmua]

Today really wanted rice all I wanted to eat was rice but I hate how bloated I feel after I have it so here is what I did I had rice (CAULIFLOWER RICE, STUFFED BELL PEPPERS AND SPICY GRILLED CHICKEN BREAST) lunch was amazing another new recipe I tried rice substitute like you wouldn't believe and it was so much better to have... #healthy_foods_are_yummy_too #lunch #happy_body #healthy_food #bout_that_gym_life #eat_healthy_workout_harder #stop_play_fit_and_get_busy #choose_a_side_and_stand_for_it #fitness_junkie #gymlove #gymfreaks

[crystalpmua]

So not because I am in my salmon and eggs obsession means everyone is so here is the twist stuff bell peppers, grill chicken with a side of roasted squash & eggplant.... (stuff bell peppers - cauliflower, green peppers, tomatoes, baby spinach, red onion, low fat mozzarella topped with alil parmesan cheese) (roasted squash & eggplant - season with sea salt, black pepper, rosemary and alil EVOO bake for 35mins and finish on the stove if you want them crispy like me) (gril chicken - black pepper, sea salt, rosemary, basil, parsley a splash of lemon juice and grill in a non stick pan) #happy_body #healthy_foods_are_yummy_too #dinner #stuffed_bell_peppers #salmon #roasted_veggies #happyfoods #gymfreaks #bout_that_gym_life #dinner

[crystalpmua]

I will say this till I am blue in the face... HEALTHY FOODS ARE SO GOOD!!! DINNER ANYONE??? Grade A lean ground beef meatballs ( 1 whole eggs, 2 egg white, oats, carrot, rosemary, sea salt, black pepper in the blender) after its a batter add little by little to the seasoned ground beef (sea salt, ground black pepper, rosemary, basil, garlic, *chilli powder optional*) when the batter is mixed in with ground beef add some whole oats, make into small balls and spray lightly with non stick spray, allow to get golden (2mins) and then place in baking rack and finish in the oven (10mins) Whole wheat pasta, mushrooms, baby spinach, (red & green) bell peppers, tomatoes, 1/4 cup low fat mozzarella. DINNER WAS AMAZING!!! always love trying new recipes I think up in my head hehehe #beef #dinner #healthy_foods_are_yummy_too #lifestyle #eat_clean_train_hard #TagForLikes #alittle_goes_along_way ##gymfreaks #gymlove #feed_the_machine #healthy_food #happy_body #willful_mind GOOD NiGHT MY SUPERSTARS ♡♡♡

[crystalpmua]

I know it's alil green but green is good so I have changed up my smoothies to a healthier less sugar based smoothie and it is an amazing source of energy had one of this before my workout this morning and I never felt so fresh and powerful must have been the spinach giggles #healthy_foods_are_yummy_too #spartan #spartan_movement #gymlove #gym_freaks #happy_body #simple_yet_healthy cucumber, celery, broccoli, spinach, banana, strawberry, flax seed, pumpkin seed and almond milk #just_me_doing_me #just_do_it it's a process getting to your fitness goals never give up and never stop fighting for it

[crystalpmua]

Preworkout smoothie all sorts of berries, mangoes, peaches, pineapples, dried cranberries, pecans, oats, honey flax seeds, pumpkin seeds and silk almond milk I swear it's like heaven in my bottle #tagsforlikes #train_like_a_beast #fuel_the_machine #healthy_foods_are_yummy_too #fun_way_to_keep_healthy #omg_so_yummy #happy_body #healthy_food at some points in this journey foods can become alil over done so you gotta find cool ways to fall in love with healthy meals again this is just my smoothie I came up with and I absolutely love it #just_me_doing_me OFF TO MY EVENING WORKOUT SESSION