Why You Can't Lose Weight No Matter What You Do... When I couldn’t lose weight and keep it off, I was so frustrated. I thought I tried every diet on earth… I knew exactly what and how much to eat and which exercises to do to burn fat as I was a personal trainer. Yet I still wasn’t able to keep the weight off for long. And it was mainly because when I lost weight with dieting, it was a matter of time before I gained it all back again. Deprivation and no satisfaction The constant rules and restrictions always made me feel like I was depriving myself. I felt constantly unsatisfied because I either didn’t eat enough or I ate too much. Now when I think of it, I probably never ate the right amount of food that my body really needed. I was so disconnected from it that I didn’t even know when I was hungry or full. And the worst thing was that food was on my mind all the time. I knew that it was because of my eating, that I couldn’t shift my weight. And the more I was trying to control my eating in order to get in shape, the worst my eating and shape got. And in today’s training blog I wanted to share with you why can’t you lose weight no matter what you do. To continue reading the full blog go to https://allformums.com/why-cant-you-lose-weight-no-matter-what-you-do/ #allformums #cantloseweight #hardtoloseweight #strugglingtoloseweight #emotionaleating #binging #overeating #stopbinging #stopovereating https://www.instagram.com/p/B3bWr7pJhRg/?igshid=1c0vivgwbvurc
