#emotionaleating

[magic-weight-lose]

Chloe's Emotional Eating Discovery (Age 31)

"I Ate My Feelings for Years... Now Food Is Just Food Again!"

Chloe, 31: 'Stressful day? I'd eat. Bored? I'd eat. Happy? Let's celebrate with food! Every emotion had a food attached to it, and I couldn't separate them.'

Chloe's emotional eating was driven by cortisol - the stress hormone that crashes BHB levels. When BHB drops, your body craves quick energy (hello, comfort food!) to cope with stress.

*The L-Theanine in BioVanish™ helped lower Chloe's cortisol naturally while 9-C fats restored healthy BHB levels.*

Chloe's transformation: 🧘‍♀️ Week 2: Felt calmer during stressful moments 🍽️ Week 4: Stopped reaching for food automatically 💫 Week 7: 12lbs lost, food no longer controls her emotions

'I still enjoy food - it just doesn't enjoy ME anymore. I'm in charge now.'

Emotional eating CAN be healed. 👇

*"Heal Your Relationship with Food - 180-Day Guarantee"`

[lifecompass2]

Change the way you think about food.. 🤔🤔😊 - # #mindfuleating #intuitiveeating #mindfulness #healthylifestyle #healthyfood #healthyeating #nutrition #foodfreedom #weightloss #healthy #antidiet #selfcare #health #weightlossjourney #healthyliving #selflove #vegan #mindfulliving #emotionaleating #food #foodie #ditchthediet #plantbased #fitness #cleaneating #bingeeating #whole #healthateverysize #wellness https://www.instagram.com/p/COdIRxNLG2K/?igshid=16gs4ghkibmeb

[supercodi]

Fitness journeys are not easy! One of the most common phrases I say to clients is: “Every day is a fresh start. New day, keep moving forward.” 😁 ... You literally can not fail as long as you keep on going. Mistakes happen and the best thing you can do is learn from them and keep moving forward. 💪 ... That being said—if you find yourself having to hit the restart button every day you are abusing the system 😂 ... When I say keep moving forward I mean: take the lessons you learned from this situation and apply them to the next time you find yourself in a similar situation. Maybe you might end up doing it again in a week ( it happens! ) but maybe the next time you can push it back to two weeks... or maybe you will only have had one sleeve of Oreos and half a pint of Ben and Jerry’s. 😂 Or maybe you paused for 10 minutes and checked in with yourself first before indulging. - Every little step counts as progress, just make sure you are making steps forward and not just walking in place. 🙂 - #freshstart #growth #learning #mentalhealth #selfawareness #food #nutrition #calories #eating #fitness #fit #bingeeating #emotionaleating #health https://www.instagram.com/p/CDUbvLBs-2A/?igshid=1asdcew74mn8i

[chrissydaidone]

✨Just as we use food as a substitute for love and nourishment, so do we use body image as a substitute for "body reality".

✨Body image is a mental snapshot we hold of our body overlaid with a complex of feelings, judgements, and fantasies. Stated in another way, body image is how we imagine our body together with the emotional repercussions of that imagining. 

✨We may wake up one morning feeling very good about ourselves and about how we look. This is often called a "positive" body image. We may awaken the next morning feeling unhappy with life and with our appearance and hence have a "negative" body image. 

🤷‍♀️The body has not changed at all, however our mental state has.

👉Someone with an ideal body could have a negative body image, while someone whom others wight consider psychically unappealing could have a very positive body image. 

✨That shows us, physical appearance has little to do with body image. It is the self-image that determines our body image. Who we are inside and how content we are determine the degree to which we accept our body.

[michellesjourney2]

Non scale victory

Had a huge non scale victory yesterday! Yesterday was hard...like my child was in the hospital with a temperature of 40′c (104′F) WITH ADVIL in him with no answer, doctors not interested in figuring out cause and trying to push us home (seriously I  had to fight to get tests run).  Lack of sleep.  Stressful day at work.  Stressful day overall.  Literally almost peed myself in the emergency room because my sick boy was crying so hard for me to hold him and I was alone.  Doctor threw a prescription of antibiotics at us to get me to leave because he didn’t care about finding the answers.  

When I was unable to exercise due to health issues I developed quite the bad emotional eating habit.  I had no other outlet; my arms even hurt too bad to paint a picture most days.  Literally all I could do was curl in a ball crying in pain, so I would eat.  It got to the point where lack of sleep meant pizza night.  Hard day at work meant detour for a gluten free poutine (I hate that I know that Mcdonalds Canada has celiac safe poutine at stand alone mcdonalds haha).  Bad day meant sitting after the kids went to bed and eating until I felt sick. 

Enter noom.  Having someone talk to me about my food logs, and doing the daily quizes/reading the daily articles with tips and tricks has really been helping me.  Yesterday would have been a poutine day, pizza supper, and eat all of the kids gluten free halloween candy kinda day.  But instead when me and the munchkin got home from the hospital we curled up in bed for a nap to solve the fatigue.  When i woke up, I watched a funny show to lift our moods.  I called my Mom to vent so I could get my feelings out/make an action plan for how to help my son.  I stuck to my eating plan, and honestly by the end of the day I felt so much better because I took positive actions to deal with the issues instead of pushing them down with food.  

I know I may not win every battle with emotional eating, but I now know I will win the war.  

[adifferentwordforeverything]

Eating emotionally, which conventional wisdom says is dysfunctional and even pathological, is actually just a normal part of being human. We don’t turn to food in response to negative feelings because we’re out of control, or because food is addictive. We do it because it’s one of the many ways in which we (even the most balanced eaters) cope, and in the grand scheme of things, it’s a pretty harmless one

Christy Harrison, Advocate of Intuitive Eating, Author of “Anti-Diet”

[codingbumblebee]

That feeling when your work week was three days long this week, and you still needed a chocolate dinosaur at the end to recover... 😬🦖🍫 #medicinal #reasons #imagiantchild #eatingfeelings #emotionaleating #chocolate #dinosaur (at Nottingham, United Kingdom) https://www.instagram.com/p/Btk1ED9BIQi/?utm_source=ig_tumblr_share&igshid=1wsa7v3dv6nqa

[sammyirish]

Can anyone guess the song??? 🎧🖤. . . . . . . . #emo #emogirl #emotional #emoji #emotion #emoboy #emozioni #emohair #emojis #emotionalroadshow #emoteen #emotrinity #emocion #emociones #emocionada #emoção #emostyle #emozione #emoscene #emotional_dark_pictures #emotionalintelligence #emojimovie #emotionalabuse #emozioniuniche #emotionalhealth #emotionaleating #emoções #emotionally #emoguys #emøtiønalrøadshøw