#hardwod

[wally-b-feed]

Anthony Fineran (B 1981), Jose Hardwood Yiri, 2023

[aldebaranrh-blog]

#proteina #thebest #fuckingday #hardwod #snatch (en Brotherhood Crosstraining & Weightlifting Club) https://www.instagram.com/p/CZ0iE5sNM9B/?utm_medium=tumblr

[solimedsd]

@aitorcompitrueno - Agrotraining día 13🍂🍃🍀 . WEIGHTLIFTING Buscar rm de c&j . WOD 2-4-6-8-10 power clean (80 kg) 10-8-6-4-2 hspu 10-20-30-40-50 du 1-2-3-4-5 rope climb . ⚡⚡⚡🏋💪🏋⚡⚡⚡ #crossfitgames #crossfit #hardwod #crossfitaddict #nopainnogain #noexcuses #notshirtnoproblem #compañerismo #compitruenos #comunity #friends #family #followme #fitnesslife #myplay #solimedsd #picoftheday #instapic #crosstraining #diviertete #entrena #motivation #agrotraining #entrenamientopersonal #workathome #boxathome #nofilter @solimedsd @weightlifting_cf_program (en Spain) https://www.instagram.com/p/Br-aNarHe4A/?utm_source=ig_tumblr_share&igshid=qyr7vsgy7yul

[solimedsd]

@aitorcompitrueno - Agrotraining día 12🍂🍃🍀 . WEIGHTLIFTING 4 rounds 5 squat clean al 70 % 1500 m air bike . CONDITIONING Parte A Amrap 10 min 40 d. u. 10 stoh (50 kg) . Parte B 4 rounds 1000 m air bike 20 sandbag squat (25 kg) 20 t2b . RUN 5 km carrera continua . ⚡⚡⚡🏋💪🏋⚡⚡⚡ #crossfitgames #crossfit #hardwod #crossfitaddict #nopainnogain #noexcuses #notshirtnoproblem #compañerismo #compitruenos #comunity #friends #family #followme #fitnesslife #fitfollow #fit #solimedsd #followforfollow #picoftheday #instapic #crosstraining #diviertete #entrena #motivation #agrotraining #entrenamientopersonal #workathome #boxathome (en Spain) https://www.instagram.com/p/Br2wHlmnS7t/?utm_source=ig_tumblr_share&igshid=iewjdla67w8w

[solimedsd]

@aitorcompitrueno - Agrotraining día 11🍂🍃🍀 . WEIGHTLIFTING Parte A Buscar rm de back squat . Parte B Snatch Every 90 sec x 15 sets 1-5 sets - 3 reps al 80 % 5-7 sets - 2 reps al 90 % 7-10 sets - 1 rep al 95 % 10 - 15 sets - 3 snatch pull al 95 % . CONDITIONING Parte A 4 rounds 8 cluster (60 kg) 16 bar facing burpee 5 wall climb . Parte B Air bike For distance 6 rounds x 5 min Rest 2 min between rounds . Wod cortesía de @weightlifting_cf_program ⚡⚡⚡🏋💪🏋⚡⚡⚡ #crossfitgames #crossfit #hardwod #crossfitaddict #nopainnogain #noexcuses #notshirtnoproblem #compañerismo #compitruenos #comunity #friends #family #followme #fitnesslife #fitfollow #fit #follow4follow #followforfollow #picoftheday #instapic #crosstraining #diviertete #solimedsd #motivation #agrotraining #entrenamientopersonal #workathome #boxathome @solimedsd (en Spain) https://www.instagram.com/p/Br0I4g1HWqH/?utm_source=ig_tumblr_share&igshid=1ht8ipptw7tut

[solimedsd]

@aitorcompitrueno - Agrotraining día 10🍂🍃🍀 . FUERZA 4 rounds 50 m sled drag (100 kg) 50 m farmer walk (2x30 kg) 15 strict ring dip . WOD For time 3-2-1 Round of Dt (50 kg) Rope climb with weighted vest (10 kg) Round of Cindy with weighted vest (10 kg) . Dt 12 deadlift 9 hang power clean 6 push jerk . Cindy 5 pull up 10 push up 15 squat . ⚡⚡⚡🏋💪🏋⚡⚡⚡ #crossfitgames #crossfit #hardwod #crossfitaddict #nopainnogain #noexcuses #notshirtnoproblem #compañerismo #compitruenos #comunity #friends #family #followme #fitnesslife #myplay #solimedsd #followforfollow #picoftheday #instapic #crosstraining #diviertete #entrena #motivation #agrotraining #entrenamientopersonal #workathome #boxathome @solimedsd (en Spain) https://www.instagram.com/p/BrqAl_wFTSD/?utm_source=ig_tumblr_share&igshid=dbg7htpzb4o5

[solimedsd]

@aitorcompitrueno - Agrotraining día 9🍂🍃🍀 . TÉCNICA Hang power snatch + snatch balance + oh squat 6x1 al 65 % . WOD Emom 36 min 6 rounds Min. 1 - 10 cal. air bike Min. 2 - 8 burpee box jump over Min. 3 - 10 cal. air bike Min. 4 - 8 double kb step up over (2x20 kg) Min. 5 - 200 m run Min. 6 - rest . EXTRA 6 rounds 15'' l sit hold 30" weighted plank (20 kg) 30" hollow hold . ⚡⚡⚡🏋💪🏋⚡⚡⚡ #crossfitgames #crossfit #hardwod #crossfitaddict #nopainnogain #noexcuses #notshirtnoproblem #compañerismo #compitruenos #comunity #friends #family #followme #fitnesslife #myplay #solimedsd #picoftheday #instapic #crosstraining #diviertete #entrena #motivation #agrotraining #entrenamientopersonal #workathome #boxathome @solimedsd @xebexfitness @getstrong_fit (en Spain) https://www.instagram.com/p/BrnR5oqgX56/?utm_source=ig_tumblr_share&igshid=18bw5yfthecxm

[solimedsd]

@aitorcompitrueno - Agrotraining día 8🍂🍃🍀 . FUERZA Parte A Push press Buscar 3RM . Parte B Back squat Emom 11 min. 0-3 min. 5 reps al 75 % 3-4 min. Rest 4-7 min. 3 reps al 80 % 7-8 min. Rest 8-11 min. 1 rep al 90 % . WOD For time 5 rounds 200 m run 15 hang power clean (50 kg) 5 kb man maker (2x20 kg) . ⚡⚡⚡🏋💪🏋⚡⚡⚡ #crossfitgames #crossfit #hardwod #crossfitaddict #nopainnogain #noexcuses #notshirtnoproblem #compañerismo #compitruenos #comunity #friends #family #followme #fitnesslife #fitfollow #fit #follow4follow #followforfollow #picoftheday #instapic #crosstraining #diviertete #entrena #motivation #agrotraining #entrenamientopersonal #workathome @solimedsd - #solimedsd (en Spain) https://www.instagram.com/p/BrkpfiBg8dU/?utm_source=ig_tumblr_share&igshid=jfcrg6f6h53d