#harmstring stretches

[wailanayoga]

Stretch Your Hamstrings the Easy Way

They can make us more prone to injury—especially if we play sports. They can also interfere with good posture, which, in turn, can contribute to back pain.

Remember, everything in our body is connected so it’s also important to loosen and tone the muscles around the hips, stretch the calf muscles, and tone the abs. Be sure to practice a variety of asanas so that you’re regularly stretching and strengthening the entire body.