#lower back strain

[wifeblade]

i feel a bit bad about injuryposting but being alone with it is much worse for me. hi guys i tried to lift my bag this morning n now im bedridden :(

[wailanayoga]

Stretch Your Hamstrings the Easy Way

They can make us more prone to injury—especially if we play sports. They can also interfere with good posture, which, in turn, can contribute to back pain.

Remember, everything in our body is connected so it’s also important to loosen and tone the muscles around the hips, stretch the calf muscles, and tone the abs. Be sure to practice a variety of asanas so that you’re regularly stretching and strengthening the entire body.

[notsopowerfullifter]

Haven't been logging my training lately but I assure you I'm still going at it. My lifting has been modified to keep stress and pressure off my lower back, for the time being. I've been doing core work on a balance ball (rehab reasons) and my back is loving it. I guess you could call them glute bridges.. not savvy with balance ball terminology.