It's podcast Monday!!♥️ If you are new to hypothalamic amenorrhea this is a great place to start learning!♥️ Find the podcast at http://noperiod.info/hormone health (link in bio) or link from Vivian's bio for itunes. #Repost @vivanaturalhealth (@get_repost) ・・・ EPISODE 15 of the HORMONES IN HARMONY PODCAST is now available 👏🏻🎧 . This week I’m chatting with Dr Nicola Rinaldi ( @noperiodnowwhat ) on the subject of Hypothalamic Amenorrhea (HA), a condition that I have personally dealt with in my past 👎🏼 . In this episode we discuss... . ▪️What HA actually IS and the 3 factors that can cause it (stress, under eating and over exercising) ▪️ The importance of our menstrual cycle and ovulation ▪️Why the birth control pill isn’t the answer to a missing period ▪️How to tell the difference between HA and amenorrhea caused by other conditions like PCOS ▪️The best diet and lifestyle approaches to get your period back! . . Head over to iTunes, the podcast app, Spotify, Youtube or my website to tune in now! While you’re there, I’d love for you to leave me a rating and review, as this helps me to share the podcast with more women and continue to interview expert guests 🙏🏼✨ #npnw #amenorrhea #HAvsPCOS #leanPCOS #hypothalamicamenorrhea #amenorrhearecovery #menstrualcycle #noperiod #stress #hormonebalance #cleaneating #relativeenergydeficiencyinsport #femaleathletetriad https://www.instagram.com/p/Bw2kyQ0l-pp/?utm_source=ig_tumblr_share&igshid=69f5ed29rweu
