Nov 9, 2015
Hamstring pull, for the win! This is a great advanced exercise for: ✔️ Abdominal Strength ✔️ Hamstring Flexibility ✔️ Oblique Strength ✔️ Pelvic lumbar stability #hbpilates #itburnssogood 🔥 (at HB Pilates)
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Hamstring pull, for the win! This is a great advanced exercise for: ✔️ Abdominal Strength ✔️ Hamstring Flexibility ✔️ Oblique Strength ✔️ Pelvic lumbar stability #hbpilates #itburnssogood 🔥 (at HB Pilates)
Classic pike on the ball. Great for abdominals, stability, shoulders and more! 💪🏼🙃 For my newbies out there, start with the ball on your thighs for an easier more controllable version until you get stronger! Tag me in your renditions! #hbpilates (at Huntington Beach, California)