How good is your sleep on a scale from 1-10? Are you one of those people who can't fall asleep at night or who wake up and toss and turn for hours. In this video I share my best tips for getting the perfect sleep. Sleep is so important and we want the best version of it possible. Why? Well because then our lives become better - we feel more energized through the day and we have less conflicts. Good sleep levels up everything. I have a new video up on Youtube where I give you my best tips for how you can improve your sleep. Go and check it out. The link to my channel is in my biography. Oh and if you wonder about the picture - it is from a retreat I hosted this summer - www.fruitretreat.com They were little treats made of dates, carob/vanilla (or cacao) and coconut flakes. #fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #detoxprogram #medicalmedium #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #vegansofig #lfrv #fitvegan #rawvegansofig #fruitbat #colorfulfood #bananagirldiet #recipes #rawfoods #fruitlover #highcarbvegan #hclfvegan #highcarblowfat #fullyraw #fitfoods #healthier #carbup #detoxdiet https://www.instagram.com/p/B3uxLNRpUXV/?igshid=1x8i2dbpg4q0e
