#headstandalignment

[omkarahamyogamandiram]

🧘‍♂️ How to Align in Headstand (Sirsasana)

Whether you're new to headstands or refining your form, this guide will help you balance with strength, stability, and confidence.

✨ Stack your hips ✨ Engage your core ✨ Press through your forearms ✨ Extend your energy upward ✨ Hug the legs together

Consistency + correct form = powerful transformation. Are you ready to flip your world upside down? 🌟