Nov 5, 2018
How to Deadlift •Walk to the bar. Stand with your mid-foot under the bar. ... •Grab the bar. Bend over without bending your legs. ... •Bend your knees. Drop into position by bending your knees until your shins touch the bar. ... •Lift your chest. Straighten your back by raising you chest. ... •Pull. Take a big breath, hold it and stand up with the weight. #deadlift #powerlifting #powerhouse #sohohousemumbai #headtrainer #practicewhatyoupreach #nevergiveup #fitfam #compoundmovements #enjoythemoment (at Soho House Mumbai) https://www.instagram.com/p/Bpy7nVRBD_I/?utm_source=ig_tumblr_share&igshid=feuh9axhjrx
