Aug 16, 2017
28 days out and @sadikhadzovic is looking on point! #leggo teammate #GATSport #GATJACKED #GATSTRONG #THECHAMPISHERE #THETAKEOVER
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28 days out and @sadikhadzovic is looking on point! #leggo teammate #GATSport #GATJACKED #GATSTRONG #THECHAMPISHERE #THETAKEOVER
#TEAMGAT the building blocks to epic GAINZ #GOHAM #GATJACKED #GATLIFE #TEAMGAT #IAMSOGAT #THETAKEOVER @GATSUPPLEMENTS @postmanlife @mjlamie @jimmy_teamgat @sadikhadzovic @peoplesthechamp @sammyleee_fit
Couple of meals for the way I feel this week. #awip #goham #gatjacked #teamgat #gatlife #200ktransform -@postmanlife
#demdelts done Today's tip when doing Medial or Side Laterals try using KB's . Most people go to the gym and try and load up with DB's and heavy weight and all they're doing is "flying away" By using KB's it keeps your form strict and you have to lead with the medial head of the shoulder and elbow #pinkyshighelbowshigh Workout stats 3 Supersets Smith Machine Milatary Press Rear Delt Flys on the Pec Dec 6 Tri-Sets (3 sets) Machine Milatary Press (3 sets) Machine Face Down Shoulder Press KB Side Laterals Face Pulls 3 Giant Sets Seated DB Front Raise Single Arm Cable Rear Delt Flys Single Arm Behind the Back Cable Side Laterals DB Rear Delt Flys Closegrip Upright Rows All powered by @gatsupplements #GATSport #YearOfTheGAT #PUMP #GROW #REPEAT #COMPETEHARDER #GOHAM #gatjacked #gatlife #iamsogat #gatfootsoldier #TEAMAWIP #TEAMGAT #THEPEOPLESTRAINER #IRONFACTORYGYM @IRONFACTORYGYM (at Iron Factory gym, LLC)
Volume Day on #demdelts and #dempecs #lotsoflaterals Workout stats 5 sets Barbell Incline Bench Press 135 185 205 225 225 4 sets DB Incline Press 65lb 80lb 80lb 80lb 4 Round Superset Barbell Flat Bench Press 135 185 225 225 KB Side Laterals 4 Round Superset Smith Machine Milatary Press KB Side Laterals 4 Round Giant Set Incline Cable Crossover Incline Cable Press Rope Face Pulls KB Side Laterals 3 Round Giant Set Low Cable Crossover Low Cable Chest Press KB Side Laterals Incline Prone Rear Delt Supinated Flys All powered by @gatsupplements #TEAMGAT #GATSport #YearOfTheGAT #PUMP #GROW #REPEAT #COMPETEHARDER #GOHAM #GATJACKED #roadtorecovery (at Iron Factory gym, LLC)
Prepping for #epicness #awip #goham #ozzfit #hardwork #chasingit #gatjacked #teamgat #gatlife #thechampishere
#tripleagrouptraining getting after it #awip #goham #ozzfit #hardwork #chasingit #gatjacked #teamgat #TEAMAWIP