We often don't realize how important it is to heal from an abusive behavior that both are the ones that are hurting us daily or the one that we have and we do hurt others so we should get rid of them heal and be good for one another. Mental health is where a really healthy and happy mind are. For a healthy body, there is no exercise or medicine if we don't start from emotional healing whether it is trauma from the past from the present and the now of everyday life we should keep on nourishing and healing the deep invisible scars before they develop into more serious health issues this series is just for that reason and all the supporting meditation and sounds that heal from many diseases from chronic to more serious one too so you can support yourself not only from the healing of abuse or trauma but chronic issues like GERD (reflux) tumor, endometriosis cancer and so on. For the best effect its good if you use it quite often if you can daily for a period of time that you will notice the benefits sometimes they are even immediate but in the modern world and life we need support every day Take all the love from it and nourish yourself and others Thank You! The whole practices and meditations they come from Zhineng Qigong created by Dr. Pang Ming my teachings and learnings and researchers about qi gong and Zhineng qi gong come from the students of him and my own experience of learning and practicing zhineng qi gong and healing myself I felt there is something missing where I wanted to adress the suffering of everyday life as of daily abuse of others it got me into everyday trouble with life and everything i do experience or i cant as of abuse Thanks to Zhineng qi gong I can still exist and experience life more fully and more happy ! If you add prayers to your practice and beliefs it can really help you heal the choice is yours ! I wish you lots of love and happiness from your new life and mind . From all the practices I found Zhineng qi gong the most effective one as it heals fro real and always I invite you also to deepen your practice and knowledge by going for all the Zhineng qi gong practices available online like LCUPCD Lift Chi Up Pour Chi down etc. Haola - all is well so be it !