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Oversleeping and brain If you like our posts please follow our pages for more! www.healmefit.com www.healmefit.tumblr.com https://lnkd.in/eFFHgT9C https://lnkd.in/etNEZ9u6 www.twitter.com/healmefit

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Join Heal Me Fit family and control your sleep routine, give your body what it deserves!

If you like our posts please follow our pages for more!

www.healmefit.com

www.healmefit.tumblr.com

https://lnkd.in/eFFHgT9C

https://lnkd.in/etNEZ9u6

www.twitter.com/healmefit

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Importance of the Vaccine

Getting your truck drivers and other company employees vaccinated is a safe way to give you protection against COVD-19. By taking the vaccine truckers and their employers are limiting the spread of the virus in the workplace and their communities. Also, the vaccine is one of the strongest tools we have against COVID -19 since the requirements will add an additional layer of protection in federally regulated workplaces. The vaccine will also help us finish the fight against COVID-19. It will help maintain a sustainable and strong economic recovery which is important for any industry.

For more info on the Vaccine Stay up to date and follow Heal Me Fit!!!

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Winter Tips for Truckers

As the seasons change and the temperatures get cooler. The unpredictable winter challenges drivers whose routes are right in the path of the storm. Most companies start preparation in September or early October. It is ideal to start prep at the beginning of the season. But it should continue through the winter months. Industry experts recommend that for the coming winter drivers should have the following tools in their emergency kits; jumper cables, fuel additives, as well as a light extension cord, to plug-in electric heat blockers to keep the engine warm. Furthermore, drivers are encouraged to continuously improve their training for example know the truck's heater works, or how to put the additives into the fuel to stop gelling. Finally, the key is to be prepared early and monitor the weather, as well as make sure you have the proper tools and supplies with you and take the time to do a final check before heading out on the road.

For more tips and tricks to survive the winter season Choose Heal Me Fit!!!!

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5 Benefits of Eating Healthy

Eating a proper and nutritious diet has various health benefits which keep you mentally and physically fit. Proper nutrition means having a stable diet of leans, carbs, and fats and not starving yourself. Furthermore, A diet that is low in fats, cholesterol, and sodium can reduce the risk of heart disease. The types of fats which account for your level of heart disease particularly saturated fats and trans fats, which is found in foods such as red meats, fried foods, coconut oils, palm oils, margarines, among others. These foods increase your risk of heart disease and thus should be avoided. A diet that consists of fruits, vegetables, whole grains, and low-fat dairy will keep your heart healthy. Furthermore, it allows you to have higher energy levels and eliminating excess fats, sugars, and excess carbs will reduce sugar fluctuations. By doing this you can maintain a steady blood sugar level, also eating a healthy breakfast assists you by keeping you energized throughout the day. According to the American Council on Exercise, your breakfast should consist of oatmeal, with fruit or a light sandwich.

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Blog Post #3: Driver Retention and the cost associated with turnover

Turnover for a single driver in the trucking industry can cost a trucking company up to $15,000 for replacements and missed opportunity costs. But, for the whole industry, the numbers are shocking, as driver turnover costs are $2.8 billion each year. Additionally, when you take into account the costs of hiring, onboarding, and training for new drivers, as well as seeing your Also, because of these reasons driver turnover is a huge problem for over-the-road companies. Turnover is high among early-stage drivers, these are drivers who have worked with the company for less than a year. About 70% of drivers leave the carrier company in the first year itself. This is because many do not feel the supervisors fully understand their problems or they did not get proper training and walkthrough in the onboarding process which leads the driver to not feel like they are part of the team. Other problems include the present coronavirus pandemic which has caused many older drivers to retire due to their age.

Finally, besides all the problems mentioned earlier, the biggest challenge fleet managers face is driver retention. No matter if the company is a small business, a medium business with a local fleet, or a team of on-the-road drivers there are tips that can help all of them. For example, if you are a small business you must hire carefully and then create a relationship with your drivers because for small businesses drivers can be like a family, also keep communicating with them to see what is going on in their lives. Furthermore, for a medium-sized company with a local fleet, keep in mind that all your drivers will have various management and working styles. And keep checking in with your drivers and then prepare their routes, so they do not feel pressured, overworked, or interrupted. Finally, for your team of over-the-road drivers, treat them with professionalism and respect, by offering coaching classes, promotions, retirement plans, and health benefits. Allow them to balance their home and work-life and suggest healthy on the road habits.

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VOTE TODAY! CONTINUE TO SUPPORT HEAL ME FIT! Hello everyone, We have been accepted into the Pitch Tech Competition.  We are tasked with gathering votes regarding the Heal Me Fit concept.  We appreciate your votes and help with our progress in the competition in advance! Link in bio: https://pitch.tech/pitches/healmefit.pitch.tech/257