Just had an urge to make my mumble-annual post about sleep apnea. If you have been told you snore or stop breathing at night, or if you're still tired when you wake up in the morning, or if you regularly wake up gasping for air, or if you wake up with funky fractal or tile-like patterns dancing in your eyes, talk to your doctor about sleep apnea!!
Sleep apnea occurs when your airway falls closed while you sleep, causing you to stop breathing. This will cause you to partially wake up to get more air, sometimes many times per hour, depriving you of the deep sleep your body needs and flooding your system repeatedly with panicky "wake up!" hormones.
The consequences of sleep apnea are no joke. In addition to fatigue and irritability, they can include anxiety, increased risk of type 2 diabetes, and hypertension which can lead to heart problems, blood clots and stroke. It has a huge effect on quality of life and your health down the line.
The good news is that it's pretty easy to get tested for sleep apnea, and the treatment usually works great and starts helping right away! You'll need an appointment with a sleep specialist who will probably give you a small monitor to wear overnight at home. The monitor records your vital signs while you sleep, then you turn it back in and the doctor looks at the data.
If you do have it, you will be given a CPAP (continuous positive air pressure) machine. This is a small, quiet machine that sits on your bedside table, hooked up to a mask that you wear on your face, and basically blows air to keep your airway open. There are different styles of mask you can try out to find one that is comfortable. You'll need to have distilled water to fill the machine's reservoir. You'll need to wash the parts regularly to keep bacteria from growing. All that may sound like a pain in the butt, but everyone I know who uses one--and I know several!--has found it to be worth it!
There's a misconception that sleep apnea only affects obese people, or only old people, or only men. None of these are accurate!! Sleep apnea is common and under diagnosed. Get tested and find out so you can be healthy and have energy for the things you love!
It's very easy to find information about sleep apnea online, but I can also answer questions from my experience as the wife of a CPAP user, so ask away if you want.