#healthy august

[tryingnewhabits]

Day five of healthy August

I did meet all my goals before a drawer fell onto my foot and hurt my toes pretty badly - _-

Day six of healthy August

As my toes were blue and agonizing, I didn't meet the walking goal (chocking, I know) BUT I did made a 15 minutes home workout focused on abs and arms. I also took care of my legs which are now soft like angel a** skin.

Day seven of healthy August

I walked for over two hours, eat poorly and didn't workout. But I slept so much and that was really great.

Day eight of healthy August

I've met all my goals. Walked for an hour, exercised for 20 minutes and took some well deserved me-time.

I also drunk a beer and eat candies because life.

[tryingnewhabits]

Day four of healthy August!

Let's just pretend that day three was a cheat day.

I've reach all of my goals today!

- 30 minutes walk ☑

- 15 minutes intensive workout ☑

- body care ☑

- no alcohol ☑

I have an important meeting tomorrow and was thinking about walking there (it's a roughly 30-40 minutes walk) but I'm afraid I will arrive sweaty and nobody wants that for a work meeting.

[tryingnewhabits]

Day two of my healthy August!

Daily goals are all checked!

* 30 minutes walk ☑

* 15 minutes intense workout ☑ (I actually climbed up a dozen of stairs today and change the bed sheets, I count that as cardio)

* face and body care ☑

+ no alcohol

Tomorrow will be harder because I have a get-together with a former colleague in the evening, so less time to exercise and more food/alcohol temptations. But social life is important!

[tryingnewhabits]

Daily goals :

* skincare ☑

* 30 minutes walk ☑

* move my body (dance or workout) for 15 minutes - unchecked

* no alcohol ☑

[tryingnewhabits]

I was away in July for the holidays, a girls city trip and then at my in-laws so it was impossible to follow a routine. I'm back at home with nothing but work for August, and I'm going to challenge myself to healthy habits. Nothing food related because I know I won't stick to that, even if I'm going to try to reduce my sugar consumption.

So, here are the three daily habits for August :

- walk for a least 30 minutes

- move my body (dance or workout) for 15 minutes

- taking care of my body (body cream, face mask or anything else in the same alley)

And here is the weekly habit :

- not more than one drink of alcohol per week

Kick me in the butt if I don't post daily updates!

[thoushaltnotbinge]

Healthy August ~ Tuesday 2nd

✖️ banana & cacao smoothie ✖️ muesli with coconut chips and dried fruit, and homemade raspberry chia jam (all reason and rational portion control went out the window - I definitely felt that "out-of-control", "bingey" behaviour even if I didn't get the chance to actually cause heinous over-consumption damage☹️) ✖️2 x whey whip peanut butter protein balls 💦 4 km dog walk 💦 8 km run 💦 quick kayla-style arms & abs at the gym

[thoushaltnotbinge]

Healthy August - Monday 1st

✖️ Brunch: muesli with sultanas and banana chips

✖️ Snack: roast chicken breast & black coffee

✖️Dinner: homemade lamb curry with leftover roast lamb shoulder and apple (no rice)

✖️English breakfast tea

💦 10km run 💦 dog walk 💦 quick 45min abs and legs in gym