#healthy vegans

[sleepysnowglobe]

Hey, anyone out there a vegan for non moral reasons?

Or like maybe partially moral reasons, but primarily health/something else reasons?

Hmu

[veganhackers-blog]

Sunday Motivation

This is your year !! A new year brings the opportunity for a new change.

Challenge yourself to become physically active each day.

[chelf]

Did You know?

Μushrooms are neither  fruit nor  vegetables.

Technically mushrooms aren't even plants. They are a special type of fungus.

Now shake that thought off and focus on the good:

Sunshine in a Βite | Vitamin D

Just like you and me, mushrooms have the wonderous ability to create Vitamin D when exposed to the sun. They transform the ultraviolet light from the sun into the vitamin and continue to do so even after they have been harvested.  Studies suggest that mushrooms can offer as much Vitamin D as your beloved supplements but it is recommended to leave them out to soak up some sunshine (unwrapped) for 30 minutes before consuming. Keep in mind that you can eat them raw but cooking has no effect on the vitamin levels Such an easy going fungus.

They are so Heavy Metal | Vegan Iron

If you've been diagnosed with iron deficiency, a.k.a anemia or if you are looking for vegan iron rich sources to add to your daily diet,here you go! You'll get 0.5 mg of iron in every 100 grams of white mushrooms.

Rag & Bones | Magnesium

Magnesium keeps your bones strong. It assures the strength and firmness of your skeleton makes your teeth harder by helping with the absorption and metabolism of calcium.

Bloody Heroes | Potassium

They are rich in Potassium, which helps to regulate your body fluids and helps to control blood pressure. In fact, most mushrooms contain more potassium than a banana! Who knew?

Brought to you by a vegan who doesn't even like mushrooms!

xoxo,Chelf

[sammyjne2]

doesn't look great but this dinner was 10/10 with ❤️potatoe fries + tartare sauce 😻😻😻 ❤️lentil burgers with sweet chilli sauce ❤️broccoli ❤️avocado ❤️lettuce ❤️cucumber ❤️tomato

[veggieveganrecipe]

WHAT 4 VEGANS EAT IN A DAY

WHAT 4 VEGANS EAT IN A DAY

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[vegup-slimdown]

When people ask me if I can eat somewhere: my answer is always yes. Just about 100% of the time, a restaurant will have a dish that you can sub things in and out to make it vegan. The original dish I ordered was Chicken Garlic Noodles. Subbed out the chicken for Gardein chikn, and just asked for it without Parmesan and VIOLA amazing garlic noodles with tofu and Gardein!!!! It was so good 😈

[iamthatflowerchild]

If these donuts look good to you...you're probably under carbed! Check out how I can tell I'm under-carbed and tips to staying carbed up:)