#healthyexercise

[lifecoachfredrik]

What can you do to continue the healthy exercise habits, that you built during the summer holiday? Exercise such as running is suggested to help you cope better with stress! Something to think about to prevent overwhelm! #morningroutine #healthyexercise #healthyliving #healthypresence #rechargeyourself #outdoorlifestyle #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #committothebattle #feelalive #planyourlife #strategicplanning #effectiveness #senselifestyle #determinedtosucceed #rebalanceyourbody #rebalanceyourmind (ved Nesbru, Akershus, Norway) https://www.instagram.com/p/ChpN8nPqgzc/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

We just had to stop and watch the beautiful sunset, a natural way to quiet the mind. #presence #healthyexercise #healthyliving #healthypresence #rechargeyourself #quietthemind #sunsetlover #gratitude #logoff #healthybeing #apicturesaysmorethanathousandwords #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #outdoorliving #timetorelax #rebalanceyourbody #rebalanceyourmind (ved Bygdøy, Oslo, Norway) https://www.instagram.com/p/Chnc72xqGDV/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

What is a good time for you to get your exercise in? This morning I had a great run to Bygdøy and the beautiful Huk beach to start the day. When you exercise you get your heart pumping, circulation going and endorphins flowing to feel excited, focused and ready to start the day. #morningroutine #healthyexercise #healthyliving #healthypresence #rechargeyourself #refocus #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #feelgratefuleveryday #feelalive #planyourlife #strategicplanning #effectiveness #senselifestyle #timetorelax #rebalanceyourbody #rebalanceyourmind (ved Hukkoden Bygdøy) https://www.instagram.com/p/ChkQzpJq8nQ/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

Overweight? How is your weight after the holidays? Whether you need to take off a few pounds of weight after the holiday or need to loose a few pounds on a general basis, keep the following in mind! Most people think that they have the power to change their habits whenever they want but this could not be further from the truth. How many times have you seen people been successful at taking off 10 kg of weight (22 pounds) only to put the weight back on a few weeks or months later? So, why is this group of people failing? Are they just lazy and ignorant when it comes to taking care of their own health and well-being, or do they simply live by a dysfunctional life system? The answer is usually a combination of the two. #takecareofyou #healthyexercise #healthyliving #youdeservethebest #habitstacking #refocus #beingtruetoyourself #habitsforlife #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #getexercising #goforarun #rebalanceyourbody #rebalanceyourmind (ved Nesbru, Akershus, Norway) https://www.instagram.com/p/ChUsW-_KWym/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

Are you leaving out fun and play from your busy calendar? Overwhelmed achievers have a tendency to become to serious and preoccupied with their work and leave out joy and laughter from their calendar. The result is that they end up resenting their job. What if you decided to make the effort to bring joy to your everyday chores? What difference would this make to your productivity and overall quality of life? #presence #healthyexercise #laughteristhebestmedicine #healthypresence #rechargeyourself #refocus #scheduletimeforyou #freeyourmind #bringthejoy #healthybeing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #golftorelax #timetorelax #rebalanceyourbody #rebalanceyourmind https://www.instagram.com/p/ChSORnxKj_i/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

What do you do on a lazy Sunday? Some days we love to go for a short walk, take an easy run or bike ride just to get outside and enjoy life. #presence #healthyexercise #healthyliving #healthypresence #rechargeyourself #refocus #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #outdoorlife #timetorelax #rebalanceyourbody #rebalanceyourmind (ved Frogner Park) https://www.instagram.com/p/ChP8pWmKlQ-/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

How do you spend your mornings? I think it’s something special waking up right before sunrise. It’s always so peaceful and quiet at the same time as I always feel energized from being active outdoors. #presence #healthyexercise #healthyliving #healthypresence #rechargeyourself #refocus #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #golftorelax #timetorelax #rebalanceyourbody #rebalanceyourmind (ved Tyrifjord Golfklubb) https://www.instagram.com/p/ChNxUcTKWH9/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

A beautiful morning at the golf course with a perfect view of the Tyrifjord. #presence #healthyexercise #healthyliving #healthypresence #rechargeyourself #refocus #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #golftorelax #timetorelax #rebalanceyourbody #rebalanceyourmind (ved Tyrifjord Golfklubb) https://www.instagram.com/p/Cg90zVoqNWK/?igshid=NGJjMDIxMWI=