#batman#dc comics#dc fanart#dc#dick grayson#batfam#bruce wayne#tim drake
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Sometimes you just got to distance yourself, to recharge, so that you can face the world with a clearer mindset 💕
Taken from pinterest.
👁Just sprinkling some mid-week motivation on you guys⚡️ It's so easy to get lost in your head with all the information that's bombarding you from the social media, news outlets, ads etc. 👁 It's important to just stop and take a deep breath. Remind yourself that any doubt and weaknesses are just products of our mind that's there to sabotage us. Get over your inner saboteur, understand that you're not what you think! What you think is just a random assembly of the information that bombard you on a daily basis without necessarily reflecting who you are!!! 👁REMEMBER that YOU'RE THE SHIT! That there's always room for improvement, and that your ONLY COMPETITION IS YOURSELF 👏🏼 . . . . . . #theholisticfarmacist #healthythinking #motivation #healthymindset #stressrelief #youretheshit #loveyourself #selflove #selfappreciation #holistichealth #holism #veganplusplus #vegan #whatveganseat #meditation #intuition #awareness #selflove #personalgrowth #vegains #vegansofig #veganfood #veganfoodshare #govegan #veganism #veganlife #vegansofinstagram #veganfoodporn #rawvegan (at London, United Kingdom)
Why is it so hard for me to stay on track?! 😞
This is depressing!!!
Hey all, update!!!!
So, the past month has been a rough one; weight loss wise. I actually fell off and gained 5lbs back 😬
I have 3 friends (in rl) that are on their fitness journey and have been putting their results and what they are doing on their fb pages. HOLY MOTIVATION! Idk what clicked but my behind is ON A ROLL! For the past 7 days I have stayed under my calories, did a 1+ mile walk every day AND worked out. Nothing too crazy just 20 min of cardio. I’ll put my results below.
Current stats (last week > this week)
Weight : 212.4lbs > 210.6lbs
BMI : 39.8 > 38.8
BF : 43.9% > 33.2%
MUSC : 32.7% > 36.4%
WW : 39.8% > 50.8%
LOOK AT THE CHANGE!!!! I’ve NEVER seen that before! Usually it goes down by like .2%.... and I’m a lot less bloated!!
Talk about motivation. I’ve also never contiuousy worked out for more than like 2 days ever. I HATED working out. Now I have a passion for it. Something clicked and I feel more better about myself than ever 🖤
If you’re serious about change, you have to go through uncomfortable situations and stop trying to dodge the process. It’s the only way to grow. 🖤
Shewwww
I am sweating my ass offffff!
Just went for a run/walk/run/walk type of a walk with my son. For about 45 minutes. Until he fell and scraped up his hand.
That walk felt good. That run felt good. 💪🏻
100 Healthy Foods 😋
Apple Almonds Oranges Banana Mango Broccoli Peppers Tomato Kale Eggs Avocado Blueberries Watermelon Sweet potato Lentils Brazil nut Oatmeal Lamb Chicken breast Sushi Leafy salad Brown rice Greek yogurt Pumpkin Salmon Trout Sardines Mackerel Herring Anchovies Wholemeal pasta Wholemeal bread/wrap Black beans Carrot Zucchini Olives Sesame seeds Cantaloupe Apricot Plum Raspberry Collard greens Spinach Mussels Oysters Papaya Mandarin Strawberries Celery Eggplant Cauliflower Brussels sprouts Cottage cheese Grapefruit Raisins Mushroom Turnips Asparagus Sunflower seeds Kiwi fruit Pistachios Walnuts Pecans Hazelnuts Cashews Macadamia Nuts Cabbage Onion Peas Green beans Beetroot Pineapple Broad bean Coconut Pinto bean Bok choy Grapes Pak choy Water chesnut Cucumber Squash Artichoke Chickpeas Tofu Chili Fava beans Chia seeds Pear Leek Small steak Blackberries Peach Tuna Shrimp Quinoa Cherries Turkey Corn Swiss cheese Pumpkin seeds
