In all that you do infuse it with love and always follow your heart!
What my Coffee says to me July 2 - drink your life in - Squeal on this: Heart Coherence Practice
1. Place your hands on your heart. Shift your awareness there. Feel your beautiful heart.
2. Settle into your heart with breath work. Breathe in for a count of five. Breathe out for a count of five, repeat for a few minute.
3. Visualize a loved one or people or yourself while sending; • appreciation • gratitude • care • compassion.
Do this a few times a day it will make your invisible love crown shimmer! Jennifer R. Cook @catsinthebagdesignposts puts love into each illustration for your mental health.













