tumblr replies to replies
aimmyarrowshigh replied to your post “I got back from vacation a few days ago and have been lurking in tiny...”
It also might be an abdominal or groin or hip problem that's presenting as back pain in certain positions? I have a wonky hip that I had no idea was my hip (upper pelvis way on the side, actual hipbone-hip) being wonky bc it made my tailbone hurt so badly whenever I was sitting down bc of the way the ligaments were pulling. Bodies are weird. If you can get a referral to a physical therapist, I feel like they're miracle workers for "I hurt but don't know why" pains
librarychick94 replied to your post “I got back from vacation a few days ago and have been lurking in tiny...”
Vionics are good. Zappos has free shipping and free returns. https://www.zappos.com/vionic-sandals
heartofoshun replied to your post “I got back from vacation a few days ago and have been lurking in tiny...”
I hope everything feels better soon. I have chronic problems of that sort and it is draining. I have heard the foot thing you have is improved by walking barefoot. Not something you are likely to be able to do around the farm. Maybe flip-flops?
alessandriana replied to your post “I got back from vacation a few days ago and have been lurking in tiny...”
This is the kind of thing I mean: https://www.amazon.com/Original-Body-Roller-Back-Myofascial/dp/B07HCWX9DM/
alessandriana replied to your post “I got back from vacation a few days ago and have been lurking in tiny...”
Alternatively maybe try and see if stretching it out helps... if you have something kind of large and cylindrical you can lie on top of it and roll it down your spine and that can sometimes help. Don't do this if you think it will hurt, obv.
alessandriana replied to your post “I got back from vacation a few days ago and have been lurking in tiny...”
Does it feel like it's in the spine? The way you describe the cracking and how sometime it helps and sometimes it doesn't makes it sound to me like you might have something out of alignment, in which case a chiropractor would likely be of help.
I’m just putting my replies at the end because the formatting gets so fucked-up with the crossposter and such, and it’s always been wonky on the blue hellsite anyway. The pain has largely worked itself out in the days it’s taken me to reply to all these, but it has done so in interesting ways and through a number of efforts on my part, so I definitely need to look further into this.
@aimmyarrowshigh It’s definitely a hip problem, and started out that way, and it’s definitely too complex for me to figure out what the underlying thing is. I absolutely need to get a referral to a physical therapist but that uh mumble would involve figuring out my PCP and like making sure I still have insurance and such. (Ugh.)
Something that sort of haunts me is that I remember when I was like seven or eight the pediatrician checked my spine and said i had a very mild scoliosis curvature that should be monitored, and it never amounted to anything before I got kicked off my parents’ insurance, but that’s literally what scoliosis does, it waits until you’re middle-aged and fucks up your entire life, so. (My grandma had a literal hump on her back, and my aunt has a sideways curvature that means one leg is two inches longer than the other, so it’s not like my family doesn’t have precedent for this. We just didn’t really forsee that I’d have worse access to medicine my whole life than my grandmother, who was born in 1912. Doctors watched her spine curve and didn’t know how to fix it, instead of me where just nobody’s watching it and the cure is probably hundreds of thousands of dollars and will get me booted from all plans for a pre-ex if I try. *jazz hands* dystopia!!!)
@librarychick94 vionics!! I was washing eggs with a friend of the farm and she’d suffered from plantar fasciitis and gave me a bunch of recs and I forgot to write them all down but that was definitely one of them, I’m glad to know the name!
@heartofoshun In this case, I actually think flip-flops caused the problem-- it’s always worst when I’ve been running around in them, as I usually do at the farm. I wore my heavy rubber work boots several days this week despite the heat, and it helped a ton. Alas, in this case!
@alessandriana oh a bunch of roller derby peeps swore by those muscle rollers.
IDK, but I might try. Thanks for the rec!