Day 4 of #SpringOnYourMat! We have #inversion for day 4, any inversion will do. Remember that inversions happen when your heart is below your belly. Swipe to see the other option. . Today I received the terrible news that my uncle has gotten the #covid19. He must feel alone and scared, I thought. But then I realized we are never alone until we have each other. So if you'd like, tell me a message I can get him, something to warm his heart. I will translate it, and send it to him, to his daughters and wife. Thank you ♥️ . 🐝Hosts: @norayogini @yogafini @anniejames.yoga @yogialxx @krismaxyoga @cassandra_mccoy . 🌺Sponsors: @vayumudra @lilaintheskyjewelry @zenpolitan @fittasticyoga @tinydevotions . 🌸 Pose Lineup D1. Heart Opener D2. Shoulder Opener D3. Neck Opener D4. Inversion D5. Yogis Choice . If you can't wait, here's a discount code for Vayumudra: norayogini15 . #loveandalliscoming #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #heartoverbelly #expectnothing #captionthis #ethicalyogawear #backbend #openheart (at Mantua, Italy) https://www.instagram.com/p/B-MywnpDG9H/?igshid=1mksrpk9lk1ra