Feb 3, 2019
#nogi #leglocksquad #heelhooksquad #modernleglockformula #islandtopteamleglocksystem An amazing class of #leglockery and #heelhookery sorcery. Magic and spells blasting away heels, toes, ankles, knees and even hips! Well actually it was just good fundamentals and concepts from #islandtopteam and #professorrobertbiernacki Several videos to follow of our fun night!! (at Global Martial Arts Academy) https://www.instagram.com/p/BtZ1Pbjh3qf/?utm_source=ig_tumblr_share&igshid=1vfndbxcyyjf6