#helps!!

[kitteecassee]

♡⁠

[threewornwords]

trips w my family is just [tries to manage mom’s emotions] [is insulted by mom] [reminds myself she handles her stress by lashing out and it is nothing personal and i do not need to manage other people’s emotions all the time] [reminds myself that she does not think i am a bad person] [reminds myself that i can choose how to respond] [therapies myself]