hi guys so i know that when i stay up late studying and wake up early that can often make me feel like im about to get sick, here are the things i do to prevent the sickness that rly work (please not im not a doctor or anything so like dont come for me lol, these are just the things that ive found work for me and i thought id share them w y’all)
1. drink water - like right when you wake up and feel this way, drink a cup or two of water
2. make yourself some green tea - i know i know little sleep and you want coffee, but trust me drink green tea. it has all sorts of benefits for your immune system (and memory and just life tbh) if you rly feel like you need the caffeine then just drink a couple cups. (also honestly i wouldnt reccomend alot of caffeine bc ur gonna wanna sleep)
3. take some vitamins- now this is kinda optional esp if you do the next thing, but i like to take a multivitamin that has vitamin c or just a vitamin c thing, and usually even tho the dose says two if i rly feel like im abt to get sick i will have 3, it wont kill you
4. TAKE EMERGEN-C - THIS STEP IS ONE OF THE MOST IMPORTANT like seriously this stuff is a life saver, it has vitamin c and is just so good for you and it rly helps make me feel better, here (this is one of my fave flavors but they have so many) is it on amazon if they dont sell it in your grocery stores, i cannot reccomend this stuff enough
5. drink water- ik i already said this but rly this is the most important like if you do the other things but dont do this then like its not effective, as a good friend of mine always says, hydrate dont die-drate
6. eat well- eat some oranges or clementines or tangerines (juice is an okay substitue but its honestly usually too sugary, its just way better to eat an orange) also eat green things like broccoli or spinach if you can and try to avoid sugary things or too much dairy
7. sleep- when you get home if you can go right to sleep, i know for me it is better to just go right alsleep when i get home and then just set my alarm to wake up early to do my hw. if something is due online at midnight i would estimate how much time you need to do it add abt 30 min to that and set your alarm for then.this is important bc even a short nap will help your body and you will be able to focus more when you do your work.
so yeah thats it p much i hope y’all found these helpful, again im not a doctor, these are just the things i do to help myself
