H-H-O-T-T
It’s hot. Like really hot. The sign at the bank near our house read 103 degrees. I went to spin this morning, meaning I was due for 4 miles this evening. No, thank you!
I opted to run on the treadmill instead. 4 miles/35:15/8:47 I had a side cramp the whole time, so I was happy to just get it done.
I leave you with this man’s thought’s on the heat that Petya shared:
https://www.facebook.com/disturbreality/videos/1032613146782762/?pnref=story
“The devil ain’t busy” Heck no he isn’t! He’s found some A/C like any sane person!












