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20140412 SATURDAY OLY & TEAM WOD
20140412 SATURDAY OLY & TEAM WOD
9AM OLYMPIC LIFTING Snatch Warmup 20min Heaving Snatch Balance x2 Build weight, then complete 5 sets of a ‘heavy’ x2 30min High Hang Squat Snatch Build to a max single from mid thigh PARTNER WOD 10 & 11AM 25 minute AMRAP 40 Slam Balls 20 Double KB front rack lunges (in place) 30 Wall balls 400m Run
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