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Squatted 230x1 with the safety bar which is like a 40# PR for me but not posting that atrocity. Here are some v nice ~~speed squats~~ as a palate cleanser. How u like dem apples. #squatsandoats #highbarbestbar #squat #squats #powerlifter #powerlifting #weightlifting #weights #zesty #fitness (at Back to the Basics Gym)
