#Higheststate of #meditation is where #breath is extended, withdrawn from our #senses. #Samadhi is complete #absorption, with #noheartbeat. Scientists can not prove it, but by focusing on breath its possible. By stopping movement, the breath gets #deeper, it drops #naturally into abiding #silence, which is our #truenature. Walking meditation is also possible by for example focusing on simple #mantras while walking, to chant with each footstep. Any sound in silence is loud and takes us immediately to the center, which is silence. Because of busy mind innate sound is not heard. #Natural sound of #innerpresence is a presence of God, its our #awareness and constant effort in every moment to be #aware - that is real #yoga. - From the lecture of Shobana, (the co-creator of Amrita Yoga) about "Breath" at #Amma center in Netherlands Photography @durgauniverse #Stillness in Kadriorg ------- Your Higher Self also known as Oversoul or SubConscious knows IT all - your lessons, your purpose, about your relationships etc. #QHHT takes you on the theta level of trance where you can deeply connect with Your #TrueSelf without the chatter of your Mind To get deeper awareness contact [email protected] or book an appointment via www.higherconsciousnessenergy.com (at Higher Consciousness Energy) https://www.instagram.com/p/BuYa97zj7BK/?utm_source=ig_tumblr_share&igshid=jqtlp8te4gu5