Spring into Week 4/5/6
I am back after being a bit absent with my research trip! But I am back on land and thriving! Some fun things that have happened in my life since I have posted last:
1) I was on a two week research trip (which I found out I do not get seasick),
2) I celebrated my 21st birthday (on a dry boat then got to spend time out after),
3) Applied to graduate from college
4) May get offered a job doing some fishery stuff as well as some volunteering stuff
5) Finally broke my weight plateau (pretty sure I dropped down to around high 220lbs, but gained some back due to my celebrating but am back at 236lbs so still good)
Physical:
✔️ ✔️ - Get back to being on super strict keto = 7 days for all but the last week due to some drinking fun
✔️ ✔️ ✔️ Drink at least 2L of water a day = 7 days
- ✔️ - Go weightlifting twice a week (hard to do on a boat)
- ✔️ ✔️ Go spinning three times a week
✔️Go bouldering at least twice a month = Completed this for the month
✔️ ✔️ ✔️ Hit my fitbit steps and stair goals everyday (12,000 steps and 10 staircases) = ? (I forgot to wear my fitbit, so no clue if I made the steps or not, I totally made the stairs though)
Mental/Emotional:
✔️ ✔️ ✔️ Take time to meditate three times a week
✔️ ✔️ ✔️ Do one self-care thing (bath, face mask, movie, etc) a day
✔️ ✔️ ✔️ Learn to trust the process, meaning weighing in only once a week
✔️ ✔️ ✔️ Go out and do something every two weeks that is special for me
- ✔️ ✔️ Doing a minimum weekly check in post on tumblr