#hillintervals

[outtherenordic]

Getting Out There to start the day... #trailrunning #hillIntervals #GetYourAssOutThere #ruoutthere #OutThereInWisconsin #WinterIsComing (at Horseman, Wisconsin) https://www.instagram.com/p/B4pgtk_pXFj/?igshid=ar8t0iyqbk28

[notanislander]

I don't know where everyone else keeps their treadmill, but mine is squeezed into my boys' old room #whateverworks #treadmill #justdoit #hillintervals #runnergirl #running #runforfun #determined #nikerunclub https://www.instagram.com/carrie85m/p/BqdUN83FdN9/?utm_source=ig_tumblr_share&igshid=mpmi7j7y7f7l

[lockettay]

Hill intervals with the lovely Rose and Martin. Lovely blue skies, testing in the heat but happy with what I managed! Hills aren't my thing, think I did alright for the first attempt 💪🏻 #workforit #fitfam #fitness #fitnessjourney #trysomethingnew #changeitup #running #runner #runningclub #hillintervals #sunnyday #yorkshire (at Cusworth Hall)

[goldenbough]

Sometimes I feel like it's me against the world. In actuality, it's me against myself. Challenge yourself to be a stronger and better human every day. Everything else will fall into place. ✌️#dailymantra #cycling #keeppushin #hillintervals #movemountains

[alwaysbecrushingdelicious]

Scirocco...like Edworthy but sans mosquitoes

The storm took a breather so I took the chance to get out for some quick hills. Couldn't get to Edworthy cause the path was under water so I hit up Scirocco instead. Also, there were tons of mosquitoes down by the water so I glad to go somewhere different.

[alwaysbecrushingdelicious]

Edworthy

Wasn't really feeling it tonight. Legs were sluggish. I decreased my rest periods and just tried to get the HR up. Worked out ok.

[alwaysbecrushingdelicious]

Well, that fucking sucked.

It rained on my way there, stopped while I did intervals, then started to downpour on my way home. Now it's not raining anymore. Obviously. Fucking weather.