Mar 20, 2019
...hump day super sets, banded hip thrusts followed by seated hip abductions. this super set tains all three functions of the gluteus complex: hip extension, hip abduction and hip external rotation; as a result all three heads of the gluteus muscles are stimulated: the maximus, medius and minimus.... . . . . . . . . . . . #hipthrust #hipextension #hipabduction #hipexternalrotation #glueusmaximus #gluteusmedius #gluteusminimus #glutegains #gluteband #glutesthatsalute #glutetraining #seatedhipabduction #supersets #hypertrophy #thethrustisamust #glutelab #gluteguy #glutebridges #peachgang🍑 #glutebuilding #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BvP4CrMFpOa/?utm_source=ig_tumblr_share&igshid=1dpg5yrt1jlaj
#hipthrust#hipextension#hipabduction#hipexternalrotation#glueusmaximus#gluteusmedius#gluteusminimus#glutegains#gluteband#glutesthatsalute#glutetraining#seatedhipabduction#supersets#hypertrophy#thethrustisamust#glutelab#gluteguy#glutebridges#peachgang🍑#glutebuilding#ascendtoaesthetics#ascenttoaesthetics