#hiphinges

[thedailybj-blog1]

🍑BIG 3 LOWER BODY CIRCUIT! ➖➖➖➖ My wife @ninagjones and I did the same big 3 circuit as part of the SIZZLE & CHISEL LOWER BODY GAINZ CIRCUIT (available at TheDailyBJ.com): hip-thrusts, squats & hip-hinges. But we each chose a different variation based on our bodies and preferences. She has a history of low back issues so her modifications reflect that including squats on the @sanddunestepper. And I’ve got cool 😎 equipment from @purmotion_official @the_hip_thruster, so I’m using that instead of dumbbells. ➖➖➖➖ 🤯The point is pick whatever variations work for you and use whatever equipment you have access to. Get rid of any emotional 😭 attachment to any exercises and cut the bullshit excuses of having limited equipment. Ain’t nobody got time for that. ➖➖➖➖ #LowerBody #LegDay #HipThrusts #Squats #Deadlifts #HipHinges #Quads #Glutes #Hamstrings #Legs #LowerBodyWorkout (at Malibu, California)

[thedailybj-blog1]

🚨 SQUATS, DEADLIFTS, OR HIP-THRUSTS? ➖➖➖➖ 😱Which move is best for developing your lower body? Swipe left to find out! ➖➖➖➖ 🤯It all depends on your goals and which muscle group you're trying to target the most. Though your glutes will be active on all 3 variations, your trunk ankle, shin angle, and force vector (angle of resistance) will determine how active they are and how much your quads and hamstrings will contribute to the exercise. ➖➖➖➖ 📝Here are the cliff notes: ➖➖➖➖ 1.) Squats, particularly front-loaded or heels-elevated squats, are best for quads ➖➖➖➖ 2.) Deadlifts, particularly hip-hinges, are best for hamstrings ➖➖➖➖ 3.) Hip-Thrusts, particularly with the shoulders-elevated, are best for glutes ➖➖➖➖ Please tag a swolemate who can benefit from this info. Thanks! ➖➖➖➖ #Squats #Deadlifts #HipThrusts #Quads #Glutes #Hamstrings #HipHinges #Legs #LegDay #LowerBody #Malibu #GardenOfGainz (at Malibu, California)