Around four years ago I had gymnastics lessons that also incorporated tumbling. While I consider myself like a loose cannon preferring to do my own thing is more because Im not so patient when it comes to being in a class. Thats my ADHD. However, before I could go off on my own the gymnasium instructor insisted I learned the basics. These days its comes in handy with the many different types of animal movements I love to do outside in the healthiest of environments. I believe we need to prepare not just out minds for getting older but also our body. Teach it to fall on purpose. Thats why I believe learning animal movements is so vital and will help me overcome injuries far easily. The question I have for you if injured how easy will you recover. Do you have any strategies? The ten minutes of animal movements hiit style is great cardiovascular exercises I believe everyone should incorporate into their weekly fitness regime. #cardiovascular #hiit #hitdirt #strategies #animalmoves #parkour #flow #tumbling #gymnastics #movementismedicine #bonehealth #jointhealth #bodyhealth #mindhealth #mentalhealth #healthyair #getoutside #getmovtivated #frogjump #monkeyjump #monkeywalk @moversmindset (at Camlet Moat) https://www.instagram.com/p/CJWVds7DBrO/?igshid=1tmqvwaetw9bu