#hmprecipes

[healwithaurore]

• RAW CREAMY AVOCADO SPINACH SAUCE 🥑🥬🥑 • So good with pasta but also amazing with potatoes and grilled veggies. I could eat it everyday! • Spinach is an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find a vegetables richer in vitamin K than spinach. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. • INGREDIENTS FOR THIS “HMP” (Heal Me Please) RAW CREAMY AVOCADO SPINACH SAUCE 🥑🥬🥑 -1 cup packed with fresh spinach leaves -1/2 large ripe avocado -2 cloves garlic -2 Tbsp pine nuts -1 Tbsp fresh lemon juice -2/3 Tbsp of water, more if necessary for desired consistency -1 Tbsp of nutritional yeast (optional) -Salt and pepper • Step 1: Add all the ingredients except the spinach into a food processor and pulse until creamy. Step 2: Add the spinach leaves, pulse a little bit more and make sure you keep small spinach pieces for added texture and voila 😊 • If you make this recipe don’t forget to tag me and use the #hmprecipes like that I can see your beautiful healing creations. 🥰 (at New York City, N.Y.) https://www.instagram.com/p/CFaDZxop6WI/?igshid=mm2lcp8gxgl8

[healwithaurore]

• RAW COCONUT BAR 🥥🥥🥥 • So quick and easy to make and totally super delicious! These coconut bars have a high fat content, so be mindful of the quantity you eat; because even if it’s good fat, it’s still fat nonetheless. • Coconut meat is rich in several important minerals, like zinc, iron, potassium, phosphorus, selenium and especially manganese and copper. While manganese supports enzyme function and metabolism, copper assists bone formation and heart health. Coconut is also very rich in insoluble fiber, meaning that it doesn’t get digested. Instead, it works to move food through your digestive system and aids bowel health. • INGREDIENTS FOR THIS “HMP” (Heal Me Please) RAW COCONUT BAR 🥥 -2 cups unsweetened shredded coconut -1 cup of melted coconut oil (my fav: @nutiva) -2 Tbsp maple syrup -¼ tsp fine grain sea salt -½ tsp vanilla powder • Step 1: In a bowl combine shredded coconut, coconut oil, maple syrup, salt and the vanilla Step 2: Pour the mixture into a mold to achieve at least 3/4 inch thickness. Firmly pack the mixture down, refrigerate for at least an hour, cut into bars or pieces and voila 😊 • If you make this recipe don’t forget to tag me and use the #hmprecipes like that I can see your beautiful healing creations. 🥰 (at New York City, N.Y.) https://www.instagram.com/p/CFNEZ3PJyo4/?igshid=1xfakzmgj3pp7

[healwithaurore]

• RAW HUMMUS 🥕🥒🥕 • What’s better than hummus to dip some veggies in? RAW HUMMUS! Not using cooked chickpeas but instead using raw sprouted chickpeas gives you the perfect raw hummus packed with vitamins and nutrients. We already talked about soaking nuts and beans and why it is better for your digestion. Chickpeas will take between 3 to 5 days to sprout and you can easily find a step by step how to guide online. • Chickpeas are high in protein and make for an excellent replacement for meat products in vegetarian and vegan diets. Chickpeas are also packed with a variety of vitamins and minerals like folate, iron, phosphorus, copper and manganese. Chickpeas are also fiber-rich. The fiber in chickpeas is mostly soluble, meaning it blends with water and forms a gel-like substance in the digestive tract. Soluble fiber may help increase the number of healthy bacteria in your gut and prevent the overgrowth of unhealthy bacteria. • INGREDIENTS FOR THIS “HMP” (Heal Me Please) RAW HUMMUS 🥕🥒🥕 3/4 cups sprouted chickpeas 1/3 cup tahini 1/4 cup lemon juice 3 Tbsp olive oil 2 Tbsp apple cider vinegar 2 large garlic cloves 1/2 tsp of salt 1 tsp ground cumin ¼ tsp smoked paprika Water if necessary • Step 1: Place the chickpeas in the blender, along with tahini, lemon juice, olive oil, apple cider vinegar, garlic, salt, ground cumin and smoked paprika. Step 2: Blend until smooth. You can add a bit of water if too thick. Step 3: Pour into a bowl and voila 😊 You can also add different veggies to the prep to change the taste of your hummus. Beets, zucchini, mushrooms... • If you make this recipe don’t forget to tag me and use the #hmprecipes like that I can see your beautiful healing creations. 🥰 (at New York City, N.Y.) https://www.instagram.com/p/CFIB-aLpeCF/?igshid=o95xav5nixat

[healwithaurore]

• RAW HUMMUS 🥕🥒🥕 • What’s better than hummus to dip some veggies in? RAW HUMMUS! Not using cooked chickpeas but instead using raw sprouted chickpeas gives you the perfect raw hummus packed with vitamins and nutrients. We already talked about soaking nuts and beans and why it is better for your digestion. Chickpeas will take between 3 to 5 days to sprout and you can easily find a step by step how to guide online. • Chickpeas are high in protein and make for an excellent replacement for meat products in vegetarian and vegan diets. Chickpeas are also packed with a variety of vitamins and minerals like folate, iron, phosphorus, copper and manganese. Chickpeas are also fiber-rich. The fiber in chickpeas is mostly soluble, meaning it blends with water and forms a gel-like substance in the digestive tract. Soluble fiber may help increase the number of healthy bacteria in your gut and prevent the overgrowth of unhealthy bacteria. • INGREDIENTS FOR THIS “HMP” (Heal Me Please) RAW HUMMUS 🥕🥒🥕 3/4 cups sprouted chickpeas 1/3 cup tahini 1/4 cup lemon juice 3 Tbsp olive oil 2 Tbsp apple cider vinegar 2 large garlic cloves 1/2 tsp of salt 1 tsp ground cumin ¼ tsp smoked paprika Water if necessary • Step 1: Place the chickpeas in the blender, along with tahini, lemon juice, olive oil, apple cider vinegar, garlic, salt, ground cumin and smoked paprika. Step 2: Blend until smooth. You can add a bit of water if too thick. Step 3: Pour into a bowl and voila 😊 You can also add different veggies to the prep to change the taste of your hummus. Beets, zucchini, mushrooms... • If you make this recipe don’t forget to tag me and use the #hmprecipes like that I can see your beautiful healing creations. 🥰 (at New York City, N.Y.) https://www.instagram.com/p/CFIBz0tpb3L/?igshid=n2z1dulxo1ck

[healwithaurore]

• CAROB PUMPKIN BLONDIES 🍪🎃😋 • You are in for a treat because these are probably the cleanest, tastiest (and chocolateless) blondies you have ever tried! 😋 You read it right...chocolateless! - I made a post a few weeks ago about chocolate and how it can exacerbate symptoms for people with chronic illness. I tried carob few month ago and totally fell in love with it. Taste like chocolate but with no side effects. • However today’s highlight is on pumpkin! Because yes, those blondies are made with pumpkin and also because I’m clearly not immune to the subconscious effects of those Halloween decorations that already started popping up in all stores! 🤦🏻‍♀️🎃 Pumpkin is packed with antioxidants such as vitamins A, C, E and beta-carotene which can help prevent age-related macular disease. Pumpkin is also a rich source of B-vitamins such as folates, niacin, thiamin, and pantothenic acid and minerals like calcium, potassium, and phosphorus. It also contains immune-boosting properties which can help the body stay strong and fight off common colds and flus. Pumpkin is an excellent way to replenish and restore the body after a workout as it is high in potassium which helps to rebalance electrolytes after exercise and keeps muscles functioning at their best. • INGREDIENTS FOR THIS “HMP” (Heal Me Please) CAROB PUMPKIN BLONDIES -2/3 cup of gluten free flour (my fav @bobsredmill) -1/3 cup of pumpkin purée -1/3 cup of dairy free milk -2/3 cup of carob chips (my fav @missyjssnacksandtreats) -2 flax eggs -3 Tbsp of maple syrup -1/2 tsp of baking powder -1/2 tsp of vanilla powder -1 pinch of salt • Step 1: Pre heat your oven at 360F. Place all the ingredients (except carob chips) into a bowl and mix well. Add the carob chips and mix again Step2: Transfer into a mold, bake for 30min and voila 😊 • If you make this recipe don’t forget to tag me and use the #hmprecipes like that I can see your beautiful healing creations. 🥰 (at New York City, N.Y.) https://www.instagram.com/p/CE7FG3YpRtv/?igshid=dsybbwbqnwbp

[healwithaurore]

• BERRIES SMOOTHIE BOWL 🟣🔴🟣 • Another great smoothie bowl! It’s pretty, delicious and packed with awesome nutrients. I love berries, specially in smoothies, mixed with bananas, it tastes like ice cream...or should I say #nicecream 😋 • Wild blueberries, raspberries, mulberries, strawberries, linden berries, gooseberries, and black raspberries, to name a few, are extremely rich in nutrients and full of certain amino acids and antioxidants. Their deeply pigmented skins give them their incredible healing power. Their incredibly high nutrient content makes them especially effective at removing toxins and heavy metals from the body, which viruses like Epstein-Barr virus, shingles, and other viruses feed off. Antioxidants are present in all fruits, but those found in wild berries are especially powerful, capable of stopping the process of oxidation. You may also have noticed that cultivated berries, or berries that are not wild, are less saturated with pigments—meaning that they are also less saturated with nutrients. • INGREDIENTS FOR THIS “HMP” (Heal Me Please) BERRIES SMOOTHIE BOWL 🟣🔴🟣 -1 banana -1 cup of mix berries -2 Tbs dairy free milk -1 Tbs of pea protein (my fav: @terrasoul) • Step 1: Add all the ingredients into the blender and pulse until smooth. Pour into a bowl, add any toppings you like and voila 😊 • If you make this recipe don’t forget to tag me and use the #hmprecipes like that I can see your beautiful healing creations. 🥰 (at New York City, N.Y.) https://www.instagram.com/p/CE17CONJbkv/?igshid=1ujht1xvbjb9r

[healwithaurore]

• AVOCADO TOAST AND VEGAN CREAM CHEESE 🥑🥯🥑 • What is better than a simple avocado toast? It’s easy to make, rich, creamy and so satisfying! Avocado toast is my to go snack or meal when I don’t have time to cook. What I really love about it is that you can get creative with it and change the taste every single time. I like to eat it with a bit of cream cheese or with my pesto recipe. With mushrooms on top, tomatoes, leafy greens, sesame seeds... You can literally combine it with everything. • Today’s highlight is on vegan cream cheese! Finding good and clean brand can be pretty hard. My two favorite are definitely @kitehill and @miyokoscreamery They both use great ingredients and their products are so tasty. Kite Hill are almond based and Miyokos are cashew based. Kite Hill is more creamy and silky and Miyokos is more thick and savory. I love Kite Hill when I make tacos, pasta or need to get the richness of a regular cream cheese. And Miyokos with my avocado toast or grilled veggies to get a bit more of a sour kick. • INGREDIENTS FOR THIS “HMP” (Heal Me Please) AVOCADO TOAST 🥑🥑🥑 -1 avocado -1 slice of gluten free bread -1 Tbs of @miyokoscreamery cheese -Sun dried tomatoes -Arugula -Salt and pepper • Step 1: Slice the avocado. Spread the cream cheese on the bread. Add the avocado slices. Put some arugula and sun dried tomatoes. A bit of salt and pepper and voila 😊 • If you make this recipe don’t forget to tag me and use the #hmprecipes like that I can see your beautiful healing creations. 🥰 (at New York City, N.Y.) https://www.instagram.com/p/CEo_0kjJoq9/?igshid=onjwstgaz5c4

[healwithaurore]

• AVOCADO TOAST AND VEGAN CREAM CHEESE 🥑🥯🥑 • What is better than a simple avocado toast? It’s easy to make, rich, creamy and so satisfying! Avocado toast is my to go snack or meal when I don’t have time to cook. What I really love about it is that you can get creative with it and change the taste every single time. I like to eat it with a bit of cream cheese or with my pesto recipe. With mushrooms on top, tomatoes, leafy greens, sesame seeds... You can literally combine it with everything. • Today’s highlight is on vegan cream cheese! Finding good and clean brand can be pretty hard. My two favorite are definitely @kitehill and @miyokoscreamery They both use great ingredients and their products are so tasty. Kite Hill are almond based and Miyokos are cashew based. Kite Hill is more creamy and silky and Miyokos is more thick and savory. I love Kite Hill when I make tacos, pasta or need to get the richness of a regular cream cheese. And Miyokos with my avocado toast or grilled veggies to get a bit more of a sour kick. • INGREDIENTS FOR THIS “HMP” (Heal Me Please) AVOCADO TOAST 🥑🥑🥑 -1 avocado -1 slice of gluten free bread -1 Tbs of @miyokoscreamery cheese -Sun dried tomatoes -Arugula -Salt and pepper • Step 1: Slice the avocado. Spread the cream cheese on the bread. Add the avocado slices. Put some arugula and sun dried tomatoes. A bit of salt and pepper and voila 😊 • If you make this recipe don’t forget to tag me and use the #hmprecipes like that I can see your beautiful healing creations. 🥰 (at New York City, N.Y.) https://www.instagram.com/p/CEo_mm0J2MC/?igshid=1ht9xryjw12i1