#holidayfat

[fitfairuk-blog]

Shred off the holiday fat with these cardio exercises! Follow link in bio for more. #cardio #fatburn #exercise #holidayfat #fitfairuk #fitness #workout

[jbs-blog-spot-blog]

Damn only 17 mins and I’m dying lol #cardio #mode #goal # 10lbs to loose, here I come! #holidayfat is easy to gain and hard to loose!!!!

[boskocode]

Any of you folks feeling the same effects ??? 😝😝😝 No worries it’ll soon pass 😉😉... #christmasdrama #holidayfat #expandingsideways #eatdrinkbosko #bestplacetobe #boskomoments (at Bosko Restaurant & Bar)

[djdarkknight64]

Celebrating my wife’s Bornday at her favorite resturant! Enjoy life, enjoy family, enjoy your time on this earth!!! Happy Bornday sweetheart!!! #djdarkknight64 #djdarkknightatl #djdarkknightstyle #greerfamily #onelove #holidayfat (at Maggiano's)

[bittereclaire]

To where will my feet take me today... #localadventuretime Ps. Thank goodness my #holidayfat doesn't go to these feet. #lol #yolo #dietwhatdiet 😂😜🐷

[beyourbestselftransformation]

How To Stay On Diet on Easter – Find Out How To Stay On Diet on Easter

So it’s that time of the year when hot cross buns, chocolate bunnies and Easter eggs are all over the town. It’s the time to indulge and be with your loved ones, that’s right, it’s Easter Time.

 It can be challenging for someone like you and me who want stay on track with diet. After all, we work hard every single day to look good and fit so why give that away. I want to share some good tips that can help you stay on diet on Easter, so you don’t feel overly bloated later on. The key is though – how bad you want it?

 Tricks to Stay on Diet on Easter

 ð  Celebrate with Dark Chocolate – yes having dark chocolate is much healthier option compared to any other kind of chocolate. Dark chocolate has fewer kilojoules and has antioxidants, calcium and potassium.

ð  Moderation is the key – eat everything in moderation and take your time. Pick a smaller plate and only fill it with healthy options.

 ð  Stay Active – still use this break for some activity with family – such as, kicking ball, go for a hike, bike ride or just some running. Active body will burn calories and you will feel less bloated.

 ð  Keep Chocolate for Dessert – don’t eat chocolate as mains or when you are hungry. Keep it as if you are going to have it as a dessert.

 ð  Share the Goodies – if you have access of sweets then share it with family and friends. Get rid of them as quick as possible. The more they are lying around the more you are tempted to have them.

 ð  Don’t Buy in Bulk – pretty easy step to follow. The more you have the higher the chances of you consuming them faster.

 ð  Prep Healthy Meals in Advance – you can prep some good healthy options and put in the fridge. Each time you are hungry your first choice will be food in the fridge instead of a block of chocolate.

 ð  Chocolate Protein Shakes and Bars – the last, the best and my favourite option are to consume chocolate in the form of protein shakes or protein bars. Perfect combination of health and celebration. You can’t go wrong here.

 It’s always hard to do things different when everyone else is “enjoying” but to stay on diet on Easter is only to come out as a winner. If you want what others don’t then you will have to do what others can’t. Learn How to Get Rid of Holiday Fat in Just 10 Days

 Rahul Talreja is a professional health as well as business coach who is focused and determined to help people achieve their health goals by giving them step by step guidance and desired results. To find more about the author, click here.

[bokamokacoka]

My life in the past couple of the weeks just consists of nonstop eating... I've literally gained back all the pounds I've lost earlier this year within a couple of weeks.. LOL