It has been a couple months since I have posted any fitness videos on social media. I moved and was busy setting up. I found an ideal apartment for workout videos and online training. Training is coming along but I am maybe 2 or 3 months off achieving my goal of being in peak condition for my 40th birthday. Stay tuned to follow my progress. Let me help you achieve your own health and fitness goals. In home personal training is now permitted in Hamilton, Burlington, and Oakville. Hopefully.restrictions will be lifted soon for Mississauga and Toronto. I also offer live online training. This shoulder and rotator cuff workout from last week included: dumbbell shoulder presses, kettlebell side raises, strength band reverse fly/pull apart, and incline bench scarecrows with kettlebells. #onlinetraining #homeworkout #homepersonaltrainer #homepersonaltraining #shoulders #arms #armworkout #onlinetrainer #muscle #fitness #fitfam #strengthtraining #health #kettlebell #personaltrainertoronto #personaltrainerhamilton #oakvillepersonaltraining #personaltrainer #fitnesstrainer (at Hamilton, Ontario) https://www.instagram.com/p/CLjxcHsMKMs/?igshid=1sk6ag0zkj7ny