Jan 12, 2017
When and trained with @wes_hall_ today with the calibrated plates down fitness factory already benched two days ago but want to start increasing volume so 8x3 with 140kg/309lbs 4th,6th,8th set shown hit a total of 26.5 wraps as did single but didn't like the set up followed up with some flat dumbbell press 40Kgx8 50Kgx8 60kgx3 as fucked up lying back with them and misgrooved the first rep next time! Second week doing flat db looking forward to getting back up to bigger weight. Solid session! #hookupsquad #downaf (at Fitness Factory)