Jul 12, 2018
Sometimes I lose all faith in people but then I talk to someone who makes me think oh wait no there is good in the world.
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Sometimes I lose all faith in people but then I talk to someone who makes me think oh wait no there is good in the world.
Showed my therapist the DBT Wellness Planner that I got in the mail. Not only did she love it, but she also laughed cuz apparently she trained with the person who wrote the forward at the beginning. Small world.
I got my DBT wellness planner in the mail today and I’m like way too excited.
I’m out working on classes and writing my book, but in the meantime --
Reminder that you can take online DBT classes through DBT Path. Debbie Corso was the person whose blog made me realize that I could have a better life and got me working on my own wellness. I haven’t taken the classes, but between her and Amanda Smith from @hopeforbpd‘s involvement, I’m absolutely positive that this would be an excellent resource for anyone looking for some way to learn how to manage emotions and ready to commit to working toward wellness, but can’t seem to get a grasp on them on their own.