I ran the 2018 10-mile Hot Dash this morning. It was the second of four races in the #UltraSummitChallenge. I finished in 1:57:48. I think that was the fastest that I have run a 10-mile race, but not the fastest running 10 miles if you count the first 10 miles in a half marathon. (I don't run many 10-mile races.) Considering my lack of training recently, I am happy with my time. In fact, I'm hoping for a lot of improvement by October... #HotDash2018 #HotDash #running #marathontraining #charityrunner











