I finished my 2nd Testrun in Houffalize/BE. After this run I must recognize that I never did a real Trailrun before, as I thought 🙈. I had to push my limits 💪🏻! A very good organized race and a varied, well- signposted track! I learned a lot within the race, e.g. the optimization of my nutritional strategy and the importance of integration of reactive stabilization into my strength sessions. Also I got a good feedback of my legs that I‘m on the right path with max strength training and eccentric overload training. Thx to the orga team for the great and valuable day 👏🏻! #pushathletiktraining #houffatrail #transalpinerun #marathoncoach #trailrunning #noexcuses #strydrunning (hier: Houffalize Belgian Ardennes) https://www.instagram.com/p/B7ymdcnqHBE/?igshid=1rcqlw4isxfgm