The numbers don’t lie... Lost 18.6lbs Lost 13.6lbs of fat Lost 4.3% of Body Fat Percentage And my favorite, he is getting stronger, can perform more pull-ups and dips, then before. #success Quick shout out to J Manuel del Rio, this guy works hard no doubt about it. He does #MuayThai and #Crosstraining at the #HouseofGyms But he is a different animal, he knew if he would put in a little more work, he would get more results. So not to long ago, we signed him up on some online personal training to get him on a personalized program that would deliver results. And that’s exactly what happen. There is no doubt in mind, if you trust the process, do the work, show up, and put in the effort, you will see the change. Stay Strong Alex (at House Of Gyms)