2 Fun 1 Minute Speed Challenges ~ First Challenge ~ 1 Minute Speed Squats - as many as you can complete in 60 seconds (I got 57) the metric butt to @dynamaxusa ball with each rep then returning to full standing position. ~ Next Max Reps Shin Huggers In 1 Minute - the metric full extension of arms and legs with full shin hug at top (I got 40) ~ we have these as new House Records here for our people to try for fun. Tag me at #jeremyscottfitness if you give one or both of these a try I would love to see a video as well. Remember when doing things for time guys - chase QUALITY reps NOT just the clock. The goal is proper form through full range of motion not just numbers. The goal is to improve your form and technique over time. Excited to see what some of you guys can do! #challenge #houserecords #workoutmotivation #fitnessmotivation #fitness #workout #workouts #shinhuggers #squats #squatchallenge #squat #cardio #personaltrainer #menshealth #womenshealth #fitness #fitfam #fitspiration #fitspo #scottsdale #phoenix #az #arizona #86400 #47daytransformation #reebok #fridaymood (at Jeremy Scott Fitness)
