#howiaip

[castawaykitchen]

Finally! I was able to properly photograph my Bihari Kabab! These melt in your mouth meat morsels marinate in an onion paste, spice & coconut milk yogurt mix over 8 hours, then fresh papaya is added for another hour or so of marinating! My rendition of this Indian classic is nightshade free & delish! I'll post the recipe on the blog tomorrow! #indianfood #bihari #grassfeedbeef #papaya #coconutmilkyogurt #bbq #howIAIP #whole30recipes #whole30 #feedfeed

[castawaykitchen]

Just call me the Bone {broth} Collector.... Buahahaha! I know, I'm cheesy 😜 But I'm so stoked at my results from yesterday's bone broth-athon. It's all perfectly gelled & fatty. 10lbs of grass fed bones. Roasted at 400F for 35 minutes with mineral rich salts, then simmered in the pressure cooker (in 2 batches) with filtered water, acv, bay leaf & lemon. 2 hours at 12.0 psi each batch. This should last me a few weeks, plus the 2 jars of fish bone broth in the freezer.... I use it a lot though. Not just to sip on, but in everyday meals. Today's ever popular bone broth is what folks used to call stock, before it got all industrialized & watered down to boxes of liquid at the grocery store. All this flavor & nutrition for the bargain price of $9.99 in bones! #bonebroth #beefstock #kualoaranch #grassfedbeef #hawaiiancows #hawaii #shoplocal #eatlocal #guthealth #HowIAIP #AIP4me

[castawaykitchen]

#howIAIP Celebrating the little victories! I spend a lot of time scrutinizing my diet & measuring my health via symptoms. It's important to also take note of improvements, even if they aren't related to you autoimmune disease. My latest victory, my hair! During the lowest point in my health my hair was thinning around my hairline, patches of psoriasis made those areas dry & hair wouldn't grow there. This week I realize how full my hair is & my hairline is completely restored! Win! #littlevictories #autoimmunepaleo #goodhairday #whole30