#aip4me

[castawaykitchen]

Loaded Roasted Asparagus! This colorful, crunchy combo is always a stunner with prosciutto, garlic, citrus & crispy kale. The original recipe calls for kumquats... But in their absence limes do just fine! Full recipe #ontheblog #asparagus #limes #proscuitto #garlic #kale #roast #rainbowfood #whole30 #feedfeed #whole30recipes #AIP4me

[castawaykitchen]

Just call me the Bone {broth} Collector.... Buahahaha! I know, I'm cheesy 😜 But I'm so stoked at my results from yesterday's bone broth-athon. It's all perfectly gelled & fatty. 10lbs of grass fed bones. Roasted at 400F for 35 minutes with mineral rich salts, then simmered in the pressure cooker (in 2 batches) with filtered water, acv, bay leaf & lemon. 2 hours at 12.0 psi each batch. This should last me a few weeks, plus the 2 jars of fish bone broth in the freezer.... I use it a lot though. Not just to sip on, but in everyday meals. Today's ever popular bone broth is what folks used to call stock, before it got all industrialized & watered down to boxes of liquid at the grocery store. All this flavor & nutrition for the bargain price of $9.99 in bones! #bonebroth #beefstock #kualoaranch #grassfedbeef #hawaiiancows #hawaii #shoplocal #eatlocal #guthealth #HowIAIP #AIP4me