Dec 1, 2018
Kick ass exercise no pun intended. Hands down uni-lateral training (single leg squats) is the best bang for the buck when it comes to equally strength, toning, and balancing out the right side and the left. Further more a better glute workout. #personaltrainerjerseycity #personaltrainertribeca #unilateraltraining -#howtodoasinglelegsquat #gluteworkout #bootyliftworkout #bridalfitnessjerseycity (at Jersey City, New Jersey) https://www.instagram.com/p/Bq2-eG5FeHD/?utm_source=ig_tumblr_share&igshid=147joaq2uozd8